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how to prepare the original recipe of honey and cinnamon weight loss drink.

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Many natural ingredients and commonly found items in the kitchen are actually more effective in helping us lose weight than compared to so many modern, calorie limiting, crash diets. Moreover, majority of the elimination diets available today actually lead to side effects such as fatigue or nutritional deficiencies.

The combination of honey and cinnamon is one such holistic and effective remedy for losing weight. Both ingredients have been used since times immemorial in various folk remedies.

The benefits of both ingredients, individually and combined together, are tremendous. In this guide though, we will cover the benefits of honey and cinnamon for weight loss, and particularly discuss the honey and cinnamon cleanse which is now being hailed as the best cleanse for weight loss.

How to Use Honey and Cinnamon for Weight Loss?

Cinnamon and honey for weight loss are being touted as a miraculous formula for losing weight quickly. Many people who have tried the raw honey and cinnamon weight loss cleanse for a week have seen amazing results. Most have lost 2 to 3 pounds in just 3 days along with other nutritious eating and exercise.
Take a cup of fresh filtered water and boil it in a saucepan or in the microwave.
Add and dissolve a teaspoon of cinnamon powder or ground cinnamon to this hot water (or use any tea).
Add two teaspoons of lemon juice for additional benefit and taste.
Stir and cover the cup, allowing the mixture to sleep for a few minutes.
Now add a teaspoon of raw, organic honey and unfiltered honey to this cinnamon and lemon water.

If you want, you can filter away the crystallized particles in the raw honey. You can also filter the drink to remove pieces of cinnamon, though they won’t cause you any harm even if you drink them as is.

Note that honey should always be added to the slightly cooler mixture, because adding it to very hot water will destroy its enzymes and nutrients.

Drink this raw honey and cinnamon weight loss tea first thing every morning on empty stomach.

You need not add anything else to this recipe as it is complete in itself for weight loss and can give you many other health benefits. However, some people also like to add honey and cinnamon for weight loss to their green tea.

Green tea is rich in flavonoids and antioxidants and is especially know to curb hunger and stimulate the metabolism when one is trying to lose weight. This property makes green tea ideal for weight loss. Naturally, if you want to follow the cinnamon and honey diet for losing weight, you can also add both these ingredients to your green tea and sip it 3-4 times a day.

You can also take advantage of the raw honey and cinnamon cleanse recipe at night before bed. Honey has a mild laxative effect which can help you prevent constipation and keep you regular. This is very important if you want to lose weight.

If you are incredibly busy and wondering how to get the weight loss benefits of cinnamon and honey, you can also prepare a big batch of this absolutely best cleanse for weight loss recipe discussed here.

Simply make 4-5 cups of this tea in advance and keep it refrigerated. You only have to warm the tea a bit in the microwave or on the stovetop in order to enjoy your warm water honey and cinnamon weight loss tea on empty stomach, half an hour before daily breakfast.
How Much Honey and Cinnamon for Weight Loss to Take? Side Effects of Honey and Cinnamon

There are normally very few side effects of honey and cinnamon. You should never feed honey to new born babies as it can lead to diarrhoea. That being said, raw honey sourced from a reputed consumer is quite safe to be eaten by adults on a daily basis.

The US Department of Health has cautioned dieters to take a pragmatic approach when consuming cinnamon for weight loss. In particular, one must not take more than 6 grams of cinnamon for more than 6 days.

weight loss with honey and cinnamon is very much possible. However, the cinnamon and honey weight loss recipe discussed above is not a replacement for exercise, dietary changes and other physician recommended treatments for obesity, cholesterol, diabetes or other lifestyle disorders.

That being said; making honey and cinnamon a part of your daily diet can help you save many trips to the doctor’s office. Additionally, a lot of science-based research is touting both these ingredients as powerful dietary additions that can help improve overall health and wellbeing.

So go on and try the cinnamon and honey diet and start losing weight!

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