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Health Benefits of Ripe Bananas, You Not Need Costly Medicines

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Health Benefits of Ripe Bananas, You Not Need Costly Medicines

Bananas are most popular fruits.
Generally people consider ripe bananas to be healthy and use them for good health but on the other hand raw bananas are occasionally used only as a vegetable but let me tell you that raw bananas which you think are useless are really a cure for health. . According to health experts, it is better to eat raw bananas every day than to spend thousands of rupees on medicine. Today we are going to tell you about the beneficial properties of raw bananas and the benefits of consuming them.

Bananas contain a fair fiber and several antioxidants.
unripe bananas consist mostly of starch and resistant starch,, but as the banana ripens,, the starch turns into sugar...

→ Vitamin B6: 33% of the RDI
→ Vitamin C: 11% of the RDI
→ Magnesium: 8% of the RDI
→ Potassium: 9% of the RDI
→ Copper: 10% of the RDI
→ Manganese: 14% of the RDI
→ Net carbs: 24 grams
→ Fiber: 3.1 grams
→ Protein: 1.3 grams
→ Fat: 0.4 grams

Each banana has about 105  calories and  consists almost water and carbs. Bananas hold very little protein and almost no fat....

Indeed, raw bananas are a treasure trove of potassium. In such a condition, the immune system is strengthened by its intake and this gives the body enough energy. At the same time, Vitamin B6, Vitamin C present in it works to nourish the cells of the body. In addition, raw bananas are rich in healthy starch and antioxidants. In such a situation, eating a raw banana every day is very beneficial for health. This eliminates many physical problems.

Raw bananas are a good medicine to control diabetes. In this case, if you start eating bananas in the early stages of diabetes, it can be controlled to a great extent.

Raw bananas are rich in fiber. In this case, if consumed regularly, it does not allow any intestinal impurities to settle. Which relieves the problem of constipation to a great extent.

Raw bananas are rich in vitamins, potassium and calcium. Therefore, it is extremely helpful in strengthening bones and relieving joint pain.

If you want to lose weight, then give up all sorts of remedies, instead you start eating a banana every day. You will see that your weight will come under control quickly. Indeed, it is rich in fiber, which helps to cleanse the body of unwanted fat cells and impurities. In addition, it suppresses unnecessary appetite, which prevents you from eating fast food and other healthy items. In such a situation, you can also avoid becoming obese.

Raw plantain is also very beneficial for the stomach. Digestive enzymes start working better with its intake, which improves digestion.

According to health experts, raw bananas can cure your bad mood. Indeed, it contains amino acids that balance the chemical changes that take place in the brain. In such a situation, it changes the mood

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