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Lose Belly Fat In 10 Days Challenge , exercises

 

 


Lose Belly Fat In 10 Days Challenge , exercises

Be sure to watch the video while performing the .all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 .minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refr.esh the page af.ter your 5 minutes rest has ended.

Here is a 10 day challenge workout video to lose. your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises togethe.r with the cardio exercises in this video, you can easily flatte.n your tummy by getting rid of excess and love handles around. your waist!  So if you are looking to reduce your belly fat at home, be sure to stick. to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!


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Beautiful Garden Decor From Plastic Bottles

 

 

Beautiful Garden Decor From Plastic Bottles

here is ideas for decor your garden from waste plastic bottle. diy ideas for your home. its look beautiful decor. hope you will try for your home.


Recycle Plastic Bottles Into Hanging Lantern Flower Pots for Old Walls - Vertical Garden Ideas
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how to plant beautiful ten o'clock flowers, few people know how to grow this

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Make plastic bottles into beautiful flower pots ten hours of flower
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DIY Cute & Color Giraffe Plants Pots for Your Garden
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Amazing Tips, Making cute desktop flower pots from a spoon
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Recycle Plastic Bottles into Beautiful Hanging Flower Pots For Your Garden
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Unique Garden - Recycle Plastic Bottle into Amazing Flower Pots For Colorful Garden
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Lose Belly & Arms Fat in Zumba Class

 


 Lose Belly & Arms Fat in Zumba Class

here is zumba dance class video. you can loss weight via dancing. its a exercises too. dance is like more people. sometimes exercise may be boaring. at that time dance will relax and loss weight.

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thanks for watching video. hope you will try and will help you in weight loss.

2 Weeks Full Body Transformation Weight Loss Challenge at Home by Somya Luhadia

 

 


2 Weeks Full Body Transformation Weight Loss Challenge at Home by Somya Luhadia


it is 2 weeks full body transformation weight loss challenge at home ,it will help you get best weight loss results at home , i hope you will find it useful in your weight loss journey !

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hope you will like this video and will help you for weight loss. thanks

45-day process of losing weight of belly fat girl

 


 45-day process of losing weight of belly fat girl

watch full video..here all process and exercises for loss belly fat. its help you loss belly fat. exercise regular and you get flat stomach. hope you like this video.

A saggy and flabby belly is a major area of concern for most of the people. It's not just about the way you look, it is also about being healthy. Undoubtedly you need a little bit of a lifestyle change to lose the flab around your tummy, and incorporating the precise exercises to tackle it is a necessary step. We show you the exact exercises that you need to rotate in your routine. Work towards a healthier and fitter you! Get serious, and start exercising to lose belly fat!


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14 Days Weight Loss Challenge - Home Workout Routine

 


 14 Days Weight Loss Challenge - Home Workout Routine


Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 
2. Stay away from grains

watch full video tutorial....


thanks for watching video. hope you like it and also help for your health.

How to make flower vase from waste papers

 

 


How to make flower vase from waste papers

Beautiful diy decor idea. make vase from waste papers. material need - waste papers - fevicol - scissor - acrylic color - painting brush - beads - cardboard - color papers for flower
its easy to make. first make paper sticks. black color all. use acrylic color. make paper roll or you can use any type roll. arrange all sticks around roll and tap middle. now decorate as your ideas. here we make small paper flowers. color tap. we use beads on top of all sticks. all instruction on video.please watch full tutorial.
watch full video tutorial here....


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How to Make Original Aloevera Gel/ Usefull for face, hair and skin care for long time.

 


 

How to Make Original Aloevera Gel/ Usefull for face, hair and skin care for long time.

Alovera gel is multipurpose remedies. in this video you learn how to make original aloevera gel like as seen market. 
You need :-
Fresh aloevera leaves
Purified water
Carbopol 940 powder 10gm
Triethanolamine  6-8 drops
Vitamin E Capsule 2
Fragrance oil 
Aloe vera is used in beauty products. It is antiviral and antibacterial medicine. There are many aloe vera uses, like aloe vera for face and skin. Aloe moisturizes the skin without giving it a greasy feel, so it`s perfect for anyone with an oily skin complexion. Aloe vera is soothing and can reduce skin inflammations, blistering and itchiness while helping the skin to heal more rapidly.

Triethanolamine? (TEA)
you'll find this stabilizer and pH adjuster in everything from cosmetics and fragrances to haircare and skincare. In regards to skincare, in particular, triethanolamine can be found in a wide range of products: shaving gels and creams, sunscreens, lotions, serums, and cleansers.
Its help the products that it's used in work better and last longer.

Carbopol 940
Carbopol 940 is a white powder, its helpt to providing high viscosity and forms sparkling clear gels.

Process :- 
 To make aloe vera gel first, you need to collect fresh leaves of aloe vera, then cut its bottom portion and place aloe vera leaf horizontally for about 10-15 minutes to remove  yellow liquid. This yellow liquid of aloe vera is harmful to the skin. After removing yellow liquid from this aloe vera leaf wash the aloe vera leaf under running water and then dry this aloe vera leaf.Now cut the aloe vera leaves from their side and center so that you may easily remove the pulp of aloe vera leaves.we make gel from pulp. 
  Now mix pulp in mixer or blender 1 or 2 minutes and juice is ready for making gel. now take 100ml water in bowl and add 10gm carbopol powder. carbopol is very light in weight so mix well. mix 10-15 minutes. all powder melt in water and you can see like gel.now add 100gm aloe vera pulp and mix well 2-3 minutes. than add vitamin E 2 capsules and mix well.vitamin E is power full antioxidant
 that may be effective at reducing UV damage in skin and Vitamin E applied for nourish and protect skin.Now Add fragrance 4-5 drops. flavor choice is your.now add triethanolamine 6-8 drops and mix well. your aloe vera gel is ready. you can use it for skin, face and hair.

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How to make Neem & Tulsi handwash at home

 

 


Make handwash at home. watch video for full Guid. Formula for 250gm handwash Neem & tulsi (basil) leaves Water 150ml SLES 75gm Salt 10gm Coco betaine 5gm Glycerine 2 drops Fragrance oil 2 drops Food color 30mg Neem oil 3 drops first make extract of neem & tulsi (besil). after 24 hours make handwash. watch videos for step by step tutorial.

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Different Types of Paper Flowers

 

 


 Different Types of Paper  Flowers

10 Different Types of Paper Rose Flowers

How to make beautiful flowers and leaves using Colored bond paper, Easy to make, and can turn your home more beautiful.watch full video tutorial.

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Easy wall decoration with paper


Easy To Make Paper Rose


How to Make A Gift Flower
Sometimes paper flowers are better than real ones because they last longer and do not need maintenance. They are also great decorations for house parties. Today let's celebrate with flower craft, these paper gifts flower make everything better. All you need is some colorful paper to spread tons of happiness. There is one thing that everybody loves, and it is flowers. They make an amazing gift, and the ones that live forever are even more special. The best part about paper flowers is that they are both inexpensive and easy to make. Combining cheerfulness of flowers and a personal touch, here we are with one exciting ideas to make a paper flower craft.


How to make Roses or paper flowers 


Paper flowers Guldasta made with Empty Plastic bottles


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Get Flat Tummy in just 3 Days,just 2 Simple Steps & No Exercise

 


Get Flat Tummy in just 3 Days,just 2 Simple Steps & No Exercise


Do you want a flat tummy quick and fast?? Are you lazy and not want to exercise?? Then this video is for you guys. I am going to share with you all how you can get a flat tummy in just 3 days with these 2 simple steps. 1 Stepp is to prepare  Flatt tummy Tonic.. For this take a blender & add
1 teaspoon of thinly sliced ginger
Squeeze out half  lemon
1 teaspoon of honey
2 teaspoons of orange pure ACV
1 teaspoon of warm drinking waterr.,
Now blend all very well .. This Tonic is really  powerful in burning tummy fat.. Transfer the concentrated tonic into a glass.  You can see here that the tonic will come upto 3/4th of the shot glass. You need only that much because its really concentrated.. Drink this two times a day.. First thing in the morning and last thing at night before going to bed.  Please do not eat or drink anything 30mins before and after drinking this tonic. For example in the morning drink this tonic first thing when you get up and wait for 30mins before you have tea or breakfast. At night drink this tonic right before going to bed and make sure you haven’t eaten or had any drink for at least 30mins before having the tonic. I hope its clear. 
This is one of the remedies that helped me to get back to shape after my pregnancyy.. This remedy works for everyone including teenagers to all...
Now the second step is to use a tummy reduction beltt.. Yes guys these things works 100%..  You can easily make this. Take a winter shawl or a scarf which is stretchable.. Like this kind materiall/. This material is really stretchy. I hope you can see this. Now simply wrap around your tummy like this. Make sure that it is tight enough to feel the tummy shrink but not to an extant that you can’t breath... [Please don’t suffocate yourself. This method is really effective to compress your tummy and will in time help to shrink the tummy.. Do this whenever possible., wear this wheneverr you r home and when you go to sleep.. And try ur level best to sleep on your back flat/. This helps  tummy to shrink while your sleep..  This will be helpful for anyone of any age. This method along with the tonic will help to reduce your tummy within 3 day. You will start feeling the differencee in just three days. / Nothing is Impossible. 



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Onion Hair Mask for hair growth

 

 


Onion Hair Mask for hair growth

In this video I am going to show you a simple DIY onion hair mask which helps to promote hair growth For this you need only one ingredientt and that is an Onion/.
First peel off the outer layers of the Onion and chop it into smaller pieces and blend it into a smooth paste. Place the pulp in a strainerr or a cheese cloth and squeezee our as much juice as possible
Apply this juice onto the scalp concentrating on the roots using a cotton pad or a cotton ball...You don't need to apply to this mask to the full length of your hair. 
Cover the hair with a showerr cap and let it sit for minimum of 30 minuts to one hour., Wash it off with luke warm water, shampoo and condition as normal.
Use this treatmentt 2 to 3 times a week for a minimum of 1 month to see visible resultss...




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Easy DIY Christmas Decoration and craft ideas

 



Easy 6 DIY Christmas Decoration Ideas


Christmas Crafts for Kids


Christmas is an annual festival commemorating the birth of Jesus Christ observed primarily on December 25 as a religious and cultural celebration among billions of people around the world.

In this video i will showing you 4 DIY easy home decor ideas for Christmas and New year.You can make very easily and decorate ur home.


14 CHRISTMAS CRAFTS FOR KIDS

..Christmas is coming!   If you want to decorate your home on budget yet in style, we are here to help you with our amazing ideas.

..The first idea is so cute!  today we will show you how to use the leftovers of pool noodles. Get some fabric and make a cute Santa face wall decoration. Looks adorable! 

..Another Santa craft is a cute napkin ring. Make your Christmas perfect even in the tiniest details!/.


..You can make cute Santa decorations for you Christmas tree – for this craft you'll need felt, yarn, and spoons... There's also a cool Christmas party activity – Santa sledge racing. Check out our tutorial for kids to get prepared for this cool game..

..You'll also need yarn for making adorable toys – check out those stars we've made with a help of glue and yarn. ..

.One of the most unexpected crafts is making cute Christmas angels out of paper clips and and beads...

.If you get yourself some transparent balls for the Christmas tree, a few drops of nail polish in a bowl of cold water will help you to turn them into watercolor masterpieces. ..


5 DIY christmas Easy paper crafts


5 AMAZING PAPER CHRISTMAS DECORATIONS 




8 AMAZING PAPER CHRISTMAS DECORATIONS




30 SIMPLE AND FAST CHRISTMAS DIYs

- Christmas tree greeting card
- Christmas paper cone
- Crepe paper Christmas tree
- Gift letterbox wraping
- Strawberry cupcake


Christmas Room Decor and DIY Life Hacks Ideas You Must Try


Christmas Room Decor and DIY Life Hacks Ideas You Must Try



Balloon Decoration Ideas for any occasion at home

 

 



I am going to show you a very easy, basic and anyone can make this Balloon decoration at home....I try to make it very simple and easy to make...I hope you will like this video



Balloon Decoration Ideas for any occasion at home



Balloon Decoration Ideas for any occasion at home



Balloon Decoration Ideas for any occasion at home


Balloon Decoration Ideas for any occasion at home


Balloon Decoration Ideas for any occasion at home


Balloon Decoration Ideas for any occasion at home


Balloon Decoration Ideas for any occasion at home



How To Make Flying Balloons At Home Without Helium

 

 



How To Make Flying Balloons At Home Without Helium

Today brings an amazing experiment with balloons. make a helium balloons at home without using helium gas. This balloon flies like normal helium gas balloons. So hope you will love this amazing science experiments.

watch full video.......



Looking for some important tips for party decoration? Want to know how to stick balloons on the ceiling by using Glue dot, Balloon string or simply with your hair? We are here to help you!



Eno Gas Balloon Science Project Experiment



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These 3 things to clean your kidneys, is also beneficial for the immune system

 


These 3 things to clean your kidneys, is also beneficial for the immune system

The kidney is an important organ of our body. Which works to filter salt from our bodies and bacteria from the body. But when salt accumulates in the kidneys, treatment is needed. Toxins accumulate inside the kidneys and cause problems like stones. So it is very important to clean our kidneys from time to time.


Toxins that accumulate in the kidneys interfere with the purification of the blood. And it can even cause a person's death. If you add three things to your diet with caution in eating, you can easily clear the kidneys. You can use these items in cooking or drink in any way.


1. Cumin:

Mostly cumin is used to soak our vegetables. This cumin can also cleanse the kidneys. A detoxifying drink can be prepared indoors by mixing cumin and coriander with 4-5 slides of lemon. This drink proves to be very effective in cleansing the kidneys quickly.


2. Green Coriander:

Green coriander is also used to enhance the taste of food. But did you know that the detoxification properties of coriander are helpful in removing waste and toxins from the body. You can use it in dinner diet or in juice.


3. Corn silk:

Especially people eat corn. But blonde silk/hair can also detoxify your kidneys. It is effective in detoxifying the kidneys and bladder as well as in regulating blood sugar and boosting the immune system.



Use of corn hair:

Boil two glasses of water well to make a corn hair drink. Then put a bowl of corn hair in the water and boil over low heat. Squeeze two slices of lemon under the water. Now boil it till a glass of water remains. You will see the benefits of drinking this drink every morning and evening. This drink is also very beneficial for people who have gallstones.

35 Amazing Paper Craft ideas

 


 CREATIVE PAPER CRAFTS YOU CAN MAKE AT HOME

In this video, we prepared simple instructions on how to make beautiful festive decorations and amazing flying paper crafts that you can easily repeat. Decorate your life with these colorful ideas!

Creative paper crafts

How to make greeting cards

Amazing festive decorations

Colorful crafts

Cheap DIY projects

Awesome paper flowers

Amazing flying paper crafts



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Paper Flower Wall Hanging, Easy Wall Decoration Ideas

 

 



Paper Flower Wall Hanging, Easy Wall Decoration Ideas

A beautiful decoration for your home. Heart of  flowers that can decorate your wall or any other home interiors.


Material required:

-News Paper

-color bond paper/printer paper

-pencil

-scissors

-glue



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Beautiful Paper Diya Making At Home

 

 Beautiful Paper Diya Making At Home



you need colourful paper..and easy step to make.. simple creativity for decoration on diwali. let's watch video tutorial.



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DIY handmade Water Candles

 

 


DIY handmade Water Candles


Material Required

-Glass Mug
-Water
-Water Paint Colors/Brush
-Scissor
-Beads/Stars
-Plastic Cap / Bottle
-Pen
-Cotton Wick
-OIL I USED: Refined oil but can use any  cooking oil
 (e.g. Mustard oil, Soyabean oil etc)

watch full video tutorial.....




NOTICE: If there is any problem in burning the candle then you Paste the transparent tape (Cello Tape) into the hole below the cotton wick plate So the cotton wick will not get wet at the bottom and it will run long time.

(Time)
3 hours candle will burn.

(Glass)
You can use plastic disposal glass also instead of glass mug.