HOW TO LOWER BLOOD PRESSURE FAST WITHOUT THE USE OF ANY MEDICINESS.

Hypertension or otherwise called high blood pressure is a typical medical issue influencing an incredible number of individuals. People who suffer from hypertension ordinarily have the perusing of 140/90mmHg.

This implies you are under the typical malady of hypertension.

If not treated, hypertension can be a genuine condition that can bring about calamitous conditions including diabetes, cardiovascular sicknesses, intellectual conditions, aneurysms and even kidney problems.

Despite the fact that many individuals utilize professionally prescribed drugs to standardize their circulatory strain, these meds can cause different symptoms, including sleep deprivation, tipsiness, and even leg spasms.

Along these lines, the best thing you ought to do is take characteristic cures that are totally protected and accessible.

Today, we have 3 natural cures that are amazingly viable on account of hypertension. Your circulatory strain will have returned to ordinary once more. Look at them!

TO BEGIN WITH THE FIRST METHOD: LEMON JUICE
Required Ingredients:

Water
Slices of Lemon
Preparation:

Put the juice of one lemon into a glass of water and devour this consistently in the morning before your breakfast.

Lemons can keep up the adaptability and delicacy of the veins. Along these lines they can bring down the hypertension.

SECOND METHOD: GARLIC
Garlic is stuffed with sulfur mixes as trisulfide that can bring down the circulatory strain and dispense with the unsafe poisons and cholesterol out of the body.

These mixes can invigorate the generation of nitric oxide and direct the hypertension, in this manner making the veins expand.

You ought to expend 2-4 cloves of fresh garlic in the morning before your breakfast or before going to bed at night.

It is prescribed to devour the garlic crude and new in light of the fact that the way toward cooking can make the garlic to lose its imperative supplements.

THIRD METHOD: MIXTURE OF APPLE CIDER VINEGAR AND BAKING SODA

Required Ingredients:

Water

1/8 teaspoon of Baking Soda

Apple Cider Vinegar

Planning:

Apple juice vinegar or ACV is squeezed with various supportive minerals including calcium, potassium, and magnesium. These minerals are essential for dealing with the circulatory system and cutting down the circulatory strain on the course dividers.

Essentially blend 1 tablespoon of apple juice vinegar, 1/8 teaspoon of preparing pop and a glass of water. Remembering the ultimate objective to procure the best results, eat up this multiple times each daY

4 Simple Exercises to Shape Your Body at Home

In this video we will talk about 4 Simple Exercises to Shape Your Body at Home


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Health Benefits of Ripe Bananas, You Not Need Costly Medicines

Health Benefits of Ripe Bananas, You Not Need Costly Medicines

Bananas are most popular fruits.
Generally people consider ripe bananas to be healthy and use them for good health but on the other hand raw bananas are occasionally used only as a vegetable but let me tell you that raw bananas which you think are useless are really a cure for health. . According to health experts, it is better to eat raw bananas every day than to spend thousands of rupees on medicine. Today we are going to tell you about the beneficial properties of raw bananas and the benefits of consuming them.

Bananas contain a fair fiber and several antioxidants.

unripe bananas consist mostly of starch and resistant starch,, but as the banana ripens,, the starch turns into sugar...

→ Vitamin B6: 33% of the RDI

→ Vitamin C: 11% of the RDI

→ Magnesium: 8% of the RDI

→ Potassium: 9% of the RDI

→ Copper: 10% of the RDI

→ Manganese: 14% of the RDI

→ Net carbs: 24 grams

→ Fiber: 3.1 grams

→ Protein: 1.3 grams

→ Fat: 0.4 grams

Each banana has about 105  calories and  consists almost water and carbs. Bananas hold very little protein and almost no fat....

Indeed, raw bananas are a treasure trove of potassium. In such a condition, the immune system is strengthened by its intake and this gives the body enough energy. At the same time, Vitamin B6, Vitamin C present in it works to nourish the cells of the body. In addition, raw bananas are rich in healthy starch and antioxidants. In such a situation, eating a raw banana every day is very beneficial for health. This eliminates many physical problems.

Raw bananas are a good medicine to control diabetes. In this case, if you start eating bananas in the early stages of diabetes, it can be controlled to a great extent.

Raw bananas are rich in fiber. In this case, if consumed regularly, it does not allow any intestinal impurities to settle. Which relieves the problem of constipation to a great extent.

Raw bananas are rich in vitamins, potassium and calcium. Therefore, it is extremely helpful in strengthening bones and relieving joint pain.

If you want to lose weight, then give up all sorts of remedies, instead you start eating a banana every day. You will see that your weight will come under control quickly. Indeed, it is rich in fiber, which helps to cleanse the body of unwanted fat cells and impurities. In addition, it suppresses unnecessary appetite, which prevents you from eating fast food and other healthy items. In such a situation, you can also avoid becoming obese.

Raw plantain is also very beneficial for the stomach. Digestive enzymes start working better with its intake, which improves digestion.

According to health experts, raw bananas can cure your bad mood. Indeed, it contains amino acids that balance the chemical changes that take place in the brain. In such a situation, it changes the mood

Consumption of honey and ginger on an empty stomach in the morning cures these ailments.

Consumption of honey and ginger on an empty stomach in the morning cures these ailments.

Honey and ginger have different benefits. But it is said that if two powerful people get together, the work gets better. In the same way, consuming honey and ginger has more benefits. Consumption of honey and ginger is considered to be very beneficial for health. But if these two are consumed together, it works no less than a miracle. By taking these two together, you can get rid of many types of diseases. So let us know how to use it.

To make a mixture of ginger and honey, first wash and peel the ginger. Peel a squash, grate it and squeeze the juice. Now after a while add honey and mix well. So now the medicine is ready! Just keep in mind to consume it on an empty stomach in the morning. Now let us tell you what are the 5 important benefits of consuming honey and ginger.

This recipe will be very beneficial if you have a fungal infection. This mixture of honey and ginger has anti-fungal and anti-bacterial properties. This will help you avoid any infections.

People suffering from cold and cough must try this recipe. People bothered by this type of problem should take one teaspoon in the morning and evening. Which gives relief in every disease related to cold.

This mixture also works to lower the level of cholesterol in your body. It also plays an important role in lowering the stable cholesterol in the arteries of the heart.

If you are worried about sore throat, this recipe may work. It has anti-inflammatory properties which are beneficial for sore throat. So if you have this problem too, give it a try.

If your body's immune system is weak. So start consuming this mixture immediately. Its intake helps in fighting diseases by strengthening the body's immune system.

Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month

Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month

In this video I’ll show you 5 exercises to burn belly fat in just one month. 

Exercise 1...

Start by laying on your back  with your arms either side of you. Next, extend your arms and hold your hands straight in front of you pointing towards the ceiling. Bend your legs at a 90-degree angle and use your abs to bring your knees toward s your chest. Don’t worry about a rounding of the back as that’s what your abs are designed to do. This exercise takes your abs through their full range of motion to create the largest stimulus and best result s. ...

Exercise 2...

This second exercise keeps constant tension on your belly so that you really feel a burn by the end of it. Start with your back upright in a neutral position and your arms pointed out either side of you. Your legs should be extended out in front of you with a slight bend. Next, bring your knees towards your chest and your arms inwards as if you were going to hug your knees. Reset to the starting position without letting your heels touch the floor in order to kee p constant tension on your belly.. 

Exercise 3..

The third exercise is a side crunch which targets the obliques on the side of the torso and hits one half of the abs more. Lie  on your side with your knees bent at a right angle and place your hands behind your head. Without using your arms to pull you,  crunch with your abs  so as to bring your chest towards your hips...

Exercise 4...

This Exercise is a great way to target the lower belly and keep  constant tension on the abdominal area. Keeping that same right angle in your knees, raise your legs into the air  so that your thighs are perfectly horizontal. Grab the top of your head to stop yourself from pulling  upwards, and bring your elbows towards your knees... 

Exercise 5...

This final exercise  is a step  up from exercise  4 and provides  the added  benefit of stretching out your hamstrings and  glutes. Lift your legs fully into the air as straight as possible so that the bottom of your feet are facing the ceiling. Next,, extend your arms out in front of you  and use  your abs  to crunch upwards, bringing your fingers as close to your toes  as possible...

Home remedies for back pain and causes

Home remedies for back pain and causes

Back pain is a pain that happens when it is not moving and does not sit. The entire body feels pain due to back pain. This problem has become so common nowadays that no one is untouched by it, children, old men, women and men take this pain in their grip. Today's lifestyle has changed so much that there is no belief of any disease. We consider the body to be a machine and continue to work continuously, but the machine also gets bad sometimes, due to excessive work, it also becomes ill, then it is natural to have pain in our body.

Back pain is what we have in the lower part of the back, sometimes this pain occurs in the middle and sometimes in the whole.

Causes of back pain  -

Lifting heavy weights

Overwork

Excess body weight

Physical work such as excercise, not walking

mental stress

Wearing high heels sandals

Sitting in the same way for a long time.

More use of mobile computers

Sleep wrongly

Not using the right mattresses

Driving long

Suffer from some other disease

Body weakness

Excess nicotine use

Women have back pain during menstruation.

Back pain is a problem anytime, it is not right to take medicines all the time. Today I will tell you some home remedies to get rid of this pain, which you can easily get rid of this problem by doing it.

Sickai with hot water - Sickai is very helpful in back pain, due to which the stretch in the muscles is reduced to a great extent and the pain gets relief. Warm up for 20 min with a hot water bag 2 times a day. Apart from Sikai, you can take a bath in a tub of hot water or in the shower. Hot water removes body fatigue.

If you are suffering from some disease, then rest, but do not spend the whole day in bed. The doctor also recommends rest for 1-2 days, then speaks a little bit of walking. Constantly lying in bed, the muscles get tight and the whole body starts getting stiff.

Back pain is also often due to lack of calcium. To strengthen bones, we should consume plenty of calcium.

Even a soft mattress is not good for the waist, so use a little hard mattress.

If you work continuously sitting in front of the computer, then leave this habit today. Sitting in the same position for a long time is a major cause of back pain. After every 40 minutes in the office or home, get up and take a walk.

Massage - Massage is a remedy for back pain. You may want to massage with pain relieving oil available in the market or make oil to relieve pain at home. For this, you

Coconut / Mustard Oil

3-4 garlic cloves

Method - To make oil, select any one oil and put it in a vessel and heat it on the gas, put garlic buds in it. Boil it until the garlic turns black. Now massage it when it cools down completely. You can also make it together and fill it in a vial.

Celery - Celery is a pain reliever, compress it lightly and chew it slowly by putting it in the mouth. Back pain will subside very soon.

Salt Crickery - Salt is very good for relieving pain. We can use salt in 2 ways to relieve back pain.

Take 2-3 teaspoons of salt and heat it on the griddle. Then tie it in a thick cloth. Place this bundle in the part of the waist where there is extreme pain. Slowly rotate it across the waist, the pain will be cured.

Add 2-3 tablespoons of salt in half a bucket of hot water, then squeeze a thick towel into it. Place this towel on the waist so that the area can be narrowed. This remedy relaxes very quickly.

If you have been complaining of back pain for a long time and it has not been cured even after many treatments, then now you should resort to yoga. Nowadays, the biggest diseases can be fought through yoga.  to relieve back pain can be asked on the net or with any yoga guru.

Lack of manual labor is also the main reason for back pain. So get used to walking at least 30 minutes a day. In the morning, do light exercise. Make every effort to control your weight.

When lifting anything heavy, keep the right position. Do not bend down at once. Work according to the body.

While studying, while running computer and watching TV, always keep your back neck straight.

These are ways to relieve some back pain which is natural and can be easily used at home. You adopt them and tell us how effective it is for you.

7 Exercises For A Flat Stomach At Home,Fitness With Namrata Purohit

7 Exercises For A Flat Stomach At Home,Fitness With Namrata Purohit

Want a sexy flat stomach? You'll definitely love these 7 easy-to-do exercises that will help you achieve just that.

Follow these exercises on their own for a complete ab workout or tag it to the end of your cardio workout.

So, when you realize you've been missing your routine at the gym very often thanks to your busy schedule, these exercises will surely get you going.

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Exercise technique :-

    👉 Get into a plank position, on your hands and toes.
    👉 Position your hands at about shoulder-width apart from each other.
   👉  Then, pull the right knee into your chest as far as you can.
   👉  Switch and do the same thing with your other knee and remember to keep your hips down.

These exercises are ideal for a home workout. You do not need any special equipment to perform them, just your own body.

Are you also bothered by the problem of falling hair ??, then adopt this home remedy.

Are you also bothered by the problem of falling hair ??, then adopt this home remedy.

Her hair is also very important in the beauty of a person's face. Even a normal face looks attractive because of a good hairstyle. But nowadays the problem of hair loss has robbed people of their facial charm. Most people today suffer from rapid hair loss. There are many products being sold in the market that claim to eliminate the problem of hair loss and people in their puffs also use different types of shampoos and oils to get rid of the problem of hair loss. But the use of all these chemicals proves to be more harmful to the hair and the hair starts to fall out more instead of stopping. In such cases, it is better that instead of these dangerous chemicals, we should use some home remedies as such prescriptions are effective and not even harmful. Today we are going to tell you about some such remedies to get rid of hair loss questions.

Mehndi is a home remedy for hair. Use it not only to stop your hair from falling out but your hair can be more attractive than before. To use it, soak henna powder in water at night and mix the eggs well in it in the morning. Then apply this mixture to the hair. Let it dry for 2 to 3 hours and then wash the hair thoroughly. You can also use shampoo to wash your hair if you wish. In this way, the use of henna will get rid of the problem of hair loss soon.

However coconut oil and olive oil are also beneficial for hair. But olive oil is effective for getting rid of hair problem. This strengthens the hair by massaging the scalp. To use it, you mix a teaspoon of cinnamon and a teaspoon of honey in hot olive oil and leave it in the hair for about 15 minutes. Then wash the head.

A mixture of besan and yoghurt can also be used to get rid of hair loss. For this you take fresh yoghurt in a bowl and mix 3 to 4 teaspoons of chana flour in it. Prepare a mixture of both and let it dry in the hair for 15 minutes. This will gradually reduce your hair loss problem and at the same time your hair will become shiny.

Dandruff also causes hair loss. So if you want to get out of hair problem then you have to get rid of hair dandruff and raw papaya paste is effective for this. You have to apply raw papaya paste for at least 15 to 20 minutes. So that both your dandruff problem and hairfall will go away. 

 All these measures are effective for getting rid of hair problem. But using it, you have to make the necessary changes in your lifestyle. For example, you have to get rid of unnecessary stress because stress is one of the main causes of hair problem and by controlling stress, hair problem can be relatively avoided. Second, you also need to change your diet and adopt a nutritious diet instead of spicy foods so that the hair gets proper nutrition. Along with this, you will also have to do some exercises that will allow proper blood flow to your scalp so that your hair problem will go away quickly.

 

Drink this juice by dipping these three things in warm water before going to bed, a lot of reduction in belly fat will be seen overnight.

Drink this juice by dipping these three things in warm water before going to bed, a lot of reduction in belly fat will be seen overnight.

Most people today are troubled by the problem of obesity. Everyone wants to look fit and beautiful. But obesity is like a spot on their beauty. Obesity tends to look ugly even in the best of people. The problem of obesity is found in most people. Nowadays people have become more dependent on outside diet due to lack of time.

Eating out also increases the body

A person becomes obese quickly due to the high oil content in the diet. Don't worry if you also suffer from obesity. Today we are going to tell you about such a miraculous juice, drinking a glass every day will make you thin in a few days.

You have to use this miracle. Actually we are talking about cucumber juice. It cleans your stomach and also does not increase the amount of fat in your body. It is low in calories. Which helps to make you slimmer.

Ingredients for making juice

   👉  2 cucumbers,
   👉  2 tablespoons lemon juice,
   👉  A small piece of ginger,
   👉  2 teaspoons sugar,
   👉 A tablespoon roasted cumin powder,
   👉 Mint leaves,
   👉 Salt to taste

Recipe:

First wash the cucumber into small pieces. Put it in the juicer without peeling it. Add ginger and mint leaves and squeeze the juice. Add sugar, lemon juice, cumin powder and salt and mix well. Now your juice is ready for use. You can drink this juice before bedtime. In a few days your protruding stomach will slowly go inside.

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Get rid of acne on your back forever, this is a very simple remedy, adopt it today

Get rid of acne on your back forever, this is a very simple remedy, adopt it today

Tiny spots or pimples seen on the back work to spoil the beauty behind the back. Acne can also be treated with a number of creams and home remedies. If you have frequent acne on your face and body, you should change your diet. You can get help from this problem by following proper diet. Research has shown that carbohydrate-rich foods should be eaten sparingly to eliminate acne. In addition, you can include green vegetables and fruits in your diet. So here are some important causes of acne and some remedies to get rid of it.

- Drink as much water as possible during the day. Water removes some skin problems with health. So one should drink 8-10 glasses of water a day.

- Cucumber is considered very useful and beneficial for the skin. You can grate the cucumber and massage it on your back. Apply this paste and leave it for 10 minutes. Then rinse your face thoroughly with clean water.

- Apart from this milk makes the skin behind the back very smooth and smooth. Applying milk on the back
Put. Let stand until it dries. Then rub the back thoroughly. Doing so not only removes the problem of rash and acne but also removes the scar.

- Apart from that you can consume curry and milk juice without sugar. Karela is also considered special for health as well as beauty. This will help you to get rid of acne permanently.

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Zumba Dance Workout for weight loss

Zumba Dance Workout for weight loss...
Have fun while you lose weight with one HOW TO! ...Zumba Dance Workout with our best u...Dance instructor! Keep on doing this dance non stop to lose weight while dancing and having fun.... Zumba is an enjoyable way to stay fit.... watch video...