Lose Belly Fat In 10 Days Challenge , exercises

 

Lose Belly Fat In 10 Days Challenge , exercises

Be sure to watch the video while performing the .all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 .minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refr.esh the page af.ter your 5 minutes rest has ended.

Here is a 10 day challenge workout video to lose. your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises togethe.r with the cardio exercises in this video, you can easily flatte.n your tummy by getting rid of excess and love handles around. your waist!  So if you are looking to reduce your belly fat at home, be sure to stick. to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!

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Lose Belly & Arms Fat in Zumba Class

 Lose Belly & Arms Fat in Zumba Class

here is zumba dance class video. you can loss weight via dancing. its a exercises too. dance is like more people. sometimes exercise may be boaring. at that time dance will relax and loss weight.

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45-day process of losing weight of belly fat girl

 45-day process of losing weight of belly fat girl

watch full video..here all process and exercises for loss belly fat. its help you loss belly fat. exercise regular and you get flat stomach. hope you like this video.

A saggy and flabby belly is a major area of concern for most of the people. It's not just about the way you look, it is also about being healthy. Undoubtedly you need a little bit of a lifestyle change to lose the flab around your tummy, and incorporating the precise exercises to tackle it is a necessary step. We show you the exact exercises that you need to rotate in your routine. Work towards a healthier and fitter you! Get serious, and start exercising to lose belly fat!

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14 Days Weight Loss Challenge - Home Workout Routine

 14 Days Weight Loss Challenge - Home Workout Routine

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:

1. Stay away from sugar 

2. Stay away from grains

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Get Flat Tummy in just 3 Days,just 2 Simple Steps & No Exercise

Get Flat Tummy in just 3 Days,just 2 Simple Steps & No Exercise

Do you want a flat tummy quick and fast?? Are you lazy and not want to exercise?? Then this video is for you guys. I am going to share with you all how you can get a flat tummy in just 3 days with these 2 simple steps. 1 Stepp is to prepare  Flatt tummy Tonic.. For this take a blender & add

1 teaspoon of thinly sliced ginger

Squeeze out half  lemon

1 teaspoon of honey

2 teaspoons of orange pure ACV

1 teaspoon of warm drinking waterr.,

Now blend all very well .. This Tonic is really  powerful in burning tummy fat.. Transfer the concentrated tonic into a glass.  You can see here that the tonic will come upto 3/4th of the shot glass. You need only that much because its really concentrated.. Drink this two times a day.. First thing in the morning and last thing at night before going to bed.  Please do not eat or drink anything 30mins before and after drinking this tonic. For example in the morning drink this tonic first thing when you get up and wait for 30mins before you have tea or breakfast. At night drink this tonic right before going to bed and make sure you haven’t eaten or had any drink for at least 30mins before having the tonic. I hope its clear. 

This is one of the remedies that helped me to get back to shape after my pregnancyy.. This remedy works for everyone including teenagers to all...

Now the second step is to use a tummy reduction beltt.. Yes guys these things works 100%..  You can easily make this. Take a winter shawl or a scarf which is stretchable.. Like this kind materiall/. This material is really stretchy. I hope you can see this. Now simply wrap around your tummy like this. Make sure that it is tight enough to feel the tummy shrink but not to an extant that you can’t breath... [Please don’t suffocate yourself. This method is really effective to compress your tummy and will in time help to shrink the tummy.. Do this whenever possible., wear this wheneverr you r home and when you go to sleep.. And try ur level best to sleep on your back flat/. This helps  tummy to shrink while your sleep..  This will be helpful for anyone of any age. This method along with the tonic will help to reduce your tummy within 3 day. You will start feeling the differencee in just three days. / Nothing is Impossible. 

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Onion Hair Mask for hair growth

 

Onion Hair Mask for hair growth

In this video I am going to show you a simple DIY onion hair mask which helps to promote hair growth For this you need only one ingredientt and that is an Onion/.

First peel off the outer layers of the Onion and chop it into smaller pieces and blend it into a smooth paste. Place the pulp in a strainerr or a cheese cloth and squeezee our as much juice as possible

Apply this juice onto the scalp concentrating on the roots using a cotton pad or a cotton ball...You don't need to apply to this mask to the full length of your hair. 

Cover the hair with a showerr cap and let it sit for minimum of 30 minuts to one hour., Wash it off with luke warm water, shampoo and condition as normal.

Use this treatmentt 2 to 3 times a week for a minimum of 1 month to see visible resultss...

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These 3 things to clean your kidneys, is also beneficial for the immune system

These 3 things to clean your kidneys, is also beneficial for the immune system

The kidney is an important organ of our body. Which works to filter salt from our bodies and bacteria from the body. But when salt accumulates in the kidneys, treatment is needed. Toxins accumulate inside the kidneys and cause problems like stones. So it is very important to clean our kidneys from time to time.

Toxins that accumulate in the kidneys interfere with the purification of the blood. And it can even cause a person's death. If you add three things to your diet with caution in eating, you can easily clear the kidneys. You can use these items in cooking or drink in any way.

1. Cumin:

Mostly cumin is used to soak our vegetables. This cumin can also cleanse the kidneys. A detoxifying drink can be prepared indoors by mixing cumin and coriander with 4-5 slides of lemon. This drink proves to be very effective in cleansing the kidneys quickly.

2. Green Coriander:

Green coriander is also used to enhance the taste of food. But did you know that the detoxification properties of coriander are helpful in removing waste and toxins from the body. You can use it in dinner diet or in juice.

3. Corn silk:

Especially people eat corn. But blonde silk/hair can also detoxify your kidneys. It is effective in detoxifying the kidneys and bladder as well as in regulating blood sugar and boosting the immune system.

Use of corn hair:

Boil two glasses of water well to make a corn hair drink. Then put a bowl of corn hair in the water and boil over low heat. Squeeze two slices of lemon under the water. Now boil it till a glass of water remains. You will see the benefits of drinking this drink every morning and evening. This drink is also very beneficial for people who have gallstones.

Drinking warm water every day has many benefits

Drinking warm water every day has many benefits

Everyone wants to live a healthy life. Some daily benefits for a healthy life. It is very beneficial to get up in the morning and drink warm water. The water needs to be a little warm. One should drink warm water 4-5 times a day.  Drinking water is an important component of the body

It is also important for the body to drink the water. Water cures diseases of the body. Generally, the benefits of drinking water on an empty stomach are very good.

Clears the stomach

Drinking warm water in the morning on an empty stomach will clean your stomach. The body will feel refreshed and refreshed. The mind will be happy all day. Stomach problems are the cause of many diseases.

The digestive system stays good

The use of fast food is more prevalent in modern lifestyle. resty life causes less appetite. If you feel less hungry then add lemon juice, salt and pepper in hot water.
your digestive system stays good always and save you from diseases.

Beneficial in weight loss

This problem of weight gain is very common nowadays. Being overweight also causes other problems. We do yoga exercises to lose weight. Some Ayurvedic natural remedies are also required. Drinking warm water on an empty stomach helps to dissolve belly fat as well as lemon juice. add lemon  and honey in warm water.  Regular intake of this water will reduce body fat. Water helps in weight gain problem

Keeps the face glowing

Warm water is also good for the skin. Regular drinking of water does not cause wrinkles on the skin of the face, maintains the radiance of the face and also prevents the hair from turning white. Removes pimples etc. on the face and removes acne-enhancing toxins.

Physically weakness

Many people often experience fatigue. Even lukewarm water is beneficial for physical weakness. Drinking lukewarm water with honey and lemon removes the problem of fatigue. The body feels refreshed and refreshed.

Cold-cough relief

If you have frequent chest tightness and colds, then warm water can be very beneficial for you. It also clears the throat and relieves colds and coughs. So necessarily drink warm water.

Make natural oil at home to remove the problem of broken and falling hair

Make natural oil at home to remove the problem of broken and falling hair

With age, many people start to lose and lose their hair. Food and modern living and the use of cosmetics affects the hair. Nowadays, many people are bothered by the problem of hair loss. The solution to this problem  in our home.

The use of this oil will eliminate the problem of hair loss and will strengthen the hair as well as increase hair growth. Hair will be strong, smooth and thick.

The following items will be required to make the oil. All these items will be available from our house. 

👉 Onion 

👉 Curry Leaves

👉 Aloe Vera Gel 

👉 Coconut Oil

How to make oil

First extract the onion juice. After extracting the juice, add  Curry Leaves and heat it. When the mixture is hot, add aloe vera gel. Mix the mixture well.

Then add a little coconut oil. Apply this oil on the hair daily and your hair will stop falling out

Onion juice

You can also use only onion juice. Onion juice will also stop hair loss. Extract the juice from the onion. Add a little honey to it. Honey is also considered to be good for hair and apply on the hair.  A mixture of onion juice and honey will strengthen the hair, stop hair loss and give shine. This mixture should be used once a week.

Bananas

Bananas are rich in nutrients. Bananas are also beneficial for hair. Bananas will help prevent hair loss. Add a little milk to the bananas. Take a thin paste in the mixer properly. Once the thin paste is ready, add a little honey to it. Stir the mixture well.  After drying, wash the hair with shampoo and take care that the mixture becomes thin

Egg

Take an egg and break it and then add milk to it to make a paste. Apply it on hair for 15 minutes then wash hair with shampoo. Use this mixture once a week. Strengthen and soften hair. Hair growth will also increase.

Eating too much salt can cause serious illness in the body

Eating too much salt can cause serious illness in the body

The taste of any meal is incomplete without salt, so even a slight increase in salt in a meal can spoil the taste. So we always add salt according to taste, but many people like to eat too much salt. Eating too much salt is a risk factor for the body. Eating too much salt can cause many diseases in the body. Today we will tell you about the diseases caused by eating too much salt.

1. Inflammation of the intestines:

Eating too much salt can cause inflammation of the intestines. According to a study, in adults in America, excessive salt intake caused inflammation in their intestines.

2. High blood pressure:

Eating too much salt can also cause high blood pressure. This can lead to many other problems.

3. Cancer:

Eating too much salt can also cause cancer in your body. Eating too much salt increases calories in the body, which helps to increase the risk of cancer the most.

4. Heart Attack:

Eating too much salt causes the heart muscle to grow and there is a risk of heart attack due to the growth of the heart muscle. Eat only the right amount of salt to stay healthy.

5. Headache:

Eating too much salt can also cause headaches. Excess salt in the blood can also lead to muscle and knee problems.

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These 4 herbs are similar to nectar in the period of corona, which increases the immunity

These 4 herbs are similar to nectar in the period of corona, which increases the immunity

As the threat of the corona virus spread around the world, people began to take measures to boost their immunity. Immunity boosting tips also started appearing on social media. But to a large extent the reality of many things is somewhat different. Which also causes side effects in the body, but today we will tell you Ayurvedic four herbs that increase immunity and protect against diseases.

1. Giloy

Giloy has a lot of Ayurvedic benefits. It is also called nectar. It is preventing many types of infections and fevers. This herb strengthens the body's immune system, which is weakened by stress, frequent illnesses and infections, and increases its ability to fight disease. Its anti-inflammatory properties give relief to inflammation in the body.

2.Basil (Tulsi):

Basil is also called the queen of herbs. This is a very respected medicine in Ayurveda. It has many therapeutic benefits. Modern research has shown that basil eliminates common pathogens, such as bacteria, viruses and fungi. Basil strengthens the body against these transmissible elements and also strengthens the immune system.

3. Amla:

Amla is also called Wonderberry. It is one of the best chemicals in Ayurveda. Vitamin C and other natural antioxidants are found in Amla. Experts believe that antioxidants prevent the virus from growing. The rapid spread of the virus stops the spread. And also attacks the virus quickly.

4. Ashwagandha (ginseng):

Ashwagandha is also called ginseng. Ayurvedic experts consider it a tonic or a chemical that strengthens the immune system. Ashwagandha strengthens the body's ability to fight infections and diseases. It nourishes the tissues and organs of the body.

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Learn how to different between real and fake cashews, so that you can stay healthy

Learn how to different between real and fake cashews, so that you can stay healthy

What is the color of the cashews kept in my house? White or light yellow? Learn in this article how to identify real cashews

Cashew is a dried fruit that is loved by everyone from small children to adults. There are also many benefits to eating cashews. Cashews keep our heart healthy and keep us healthy. Cashews not only protect our heart but also protect us from deadly diseases like cancer. Eating cashews relieves many ailments. But many people mistakenly identify cashews. They do not know which cashews are good and which are bad. While real cashews are good for your health, fake ones are bad. Today we will learn how to identify real cashews.

Never Buy Yellow Cashews:
Whenever you go to the market to buy cashews, keep in mind that the cashews should be white in color. If the cashews you have bought are yellow or the shopkeeper is giving you yellow cashews, do not buy them. Yellow cashews are fake and lack nutritional value

Here are some things to keep in mind when buying cashews:
Whenever you go to buy cashews, the first thing to check is whether there are not any nets or wrinkles in them. The cashews you buy should be white and fairly clean. Also don't buy any cashews.

Identifying good quality:
Whenever you go to the market to buy cashews, look for good quality cashews. Good quality cashews are large in size and up to 1 inch long. This is how good cashews are identified and it is also beneficial for us.

identify cashews by smell:
If you have bought good quality cashews, sniffing them will give off a very moist smell. If the cashews you buy are smelling like oil, don't buy them because these types of cashews are fake.

Sounds from cashews:
Good quality cashews have a crunchy crushing effect on the teeth and are also sweet to eat. Not only this, with the help of good quality cashews you can get rid of tooth decay.

Basic solutions for brightening yellow teeth, gleam will begin to seem as though pearls, beginning today

The cleaner our teeth are, the better we can chuckle, meet individuals, talk effectively in light of the fact that nobody likes to see yellow and recolored teeth and when we have such teeth, we can't open our mouth regardless of whether we need to.

Dry teeth are an indication of good character. However, numerous individuals have issues with yellowing their teeth. Because of a compulsion, for example, tobacco, BD, cigarette, liquor, betel nut, the teeth become yellow and a few people likewise have this issue by expending an excess of chocolate. Numerous individuals have a body that has issues with yellowing of the teeth even with no enslavement.

So today we have thought of some home solutions for you to eliminate this yellowish tooth that you use when brushing or releasing, your teeth will get yellowish and it will begin to sparkle like pearls.

So here are some straightforward and home solutions for tooth rot:

Lemon and Indus Salt:

Indus in the lemon zing is scoured on the teeth with salt included and the teeth turn white. Yellowing on the teeth is killed on the grounds that nutrient C is inside the lemon and the salt purges the soil and in a couple of days you will see a distinction.

Turmeric:

A large portion of a teaspoon of turmeric is added to it by making a glue, brushing it or scouring it on the finger with a finger to eliminate the yellowness in the tooth. The shade of turmeric is yellow, yet it makes the teeth white.

Banana:

Bananas are likewise exceptionally helpful for brightening teeth since bananas contain high measures of potassium, magnesium and magazines which additionally make your teeth more grounded with white. You should simply take within the ready banana strip and rub it on your teeth for a few minutes. Inside a couple of days, the distinction will be noticeable to you.

Coconut Oil:

There are numerous advantages to coconut oil. One of its advantages is extremely valuable for teeth. Loric corrosive in coconut assists with eliminating tooth rot. Keep one tablespoon of coconut oil in the mouth for 1-2 minutes and in the wake of brushing, the teeth will before long turn white.

Strawberries:

Nutrient C in strawberries assists with eliminating alkalies that are stuck on the teeth. This antacid has a significant impact in making the teeth yellow. Strawberries contain malic corrosive that helps eliminate tooth stains and makes the teeth white and gleaming. For this you have to make a glue of ready strawberries and rub it on your teeth for a couple of days.

Preparing pop and salt:

Preparing pop, additionally called "salt", take a spoon, include some salt, include water and apply it a glue tooth to eliminate the yellowness of the tooth. Applying this glue on the teeth for 1 to 2 minutes eliminates the yellowish just as stain spots on the teeth.

Charcoal:

At present, there is additionally a coal-terminated toothpaste available which attempts to make the teeth sparkle. However, in the event that you apply coal in the house at home, teeth will begin to sparkle like pearls. Finely cleave the coals and rub them delicately for 1 or 2 minutes with the assistance of a finger. Regular this cure can keep your teeth perfect and clean.

Get Rid Of Your Belly Fat While You Sit With These 5 Chair Exercises

you will definitely be excited to hear that you can finally tone your body get in shape by doing few exercises while you sitting, especially if you work a desk job. All the studies have shown that people in the US have only 4 hours of free time per day – where most of Americans scroll down in front of their TV or PC.


Many health issues such as hemorrhoids, spine disorders and back pain can be caused by sitting too much. It would be ideal to make short pauses and stretch the body every now and then.

Furthermore, the American woman has only 35 min of free time per day. Most of them do not have time to go to the gym. They have less free time than others.


If you do not have time to exercise or you are one of these people, these powerful chair exercises will do wonders to your body! You can do them at your office, in the comforts of your home so you will no longer have excuses not to exercise.


Denise Austin – one of the most popular fitness trainers demonstrates and explains how to perform these workouts. Busy and workaholic women will definitely love them. You only need chair you are sitting on for these exercises.


Do the workouts on a regular basis and you will see the difference in your body in a short period of time. You will not miss a day to exercise and get the desired body, once you see how great you will feel after doing them.