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Showing posts with label health ideas. Show all posts
Showing posts with label health ideas. Show all posts

Lose Belly Fat In 10 Days Challenge , exercises

 

 


Lose Belly Fat In 10 Days Challenge , exercises

Be sure to watch the video while performing the .all exercises shown in the video, together with the man. As you watch till the end of the video, that is 1 set. You can rest for 5 .minutes after the video ends. Complete 2 - 3 sets per day for maximum results! Refr.esh the page af.ter your 5 minutes rest has ended.

Here is a 10 day challenge workout video to lose. your belly fat with exercises that not only burn fat but also slim down your belly! Stubborn belly fat can be hard to lose but if you perform these belly fat exercises togethe.r with the cardio exercises in this video, you can easily flatte.n your tummy by getting rid of excess and love handles around. your waist!  So if you are looking to reduce your belly fat at home, be sure to stick. to this lose belly fat challenge for 10 days and you will see noticeable changes at your belly!


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Lose Belly & Arms Fat in Zumba Class

 


 Lose Belly & Arms Fat in Zumba Class

here is zumba dance class video. you can loss weight via dancing. its a exercises too. dance is like more people. sometimes exercise may be boaring. at that time dance will relax and loss weight.

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thanks for watching video. hope you will try and will help you in weight loss.

45-day process of losing weight of belly fat girl

 


 45-day process of losing weight of belly fat girl

watch full video..here all process and exercises for loss belly fat. its help you loss belly fat. exercise regular and you get flat stomach. hope you like this video.

A saggy and flabby belly is a major area of concern for most of the people. It's not just about the way you look, it is also about being healthy. Undoubtedly you need a little bit of a lifestyle change to lose the flab around your tummy, and incorporating the precise exercises to tackle it is a necessary step. We show you the exact exercises that you need to rotate in your routine. Work towards a healthier and fitter you! Get serious, and start exercising to lose belly fat!


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14 Days Weight Loss Challenge - Home Workout Routine

 


 14 Days Weight Loss Challenge - Home Workout Routine


Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 
2. Stay away from grains

watch full video tutorial....


thanks for watching video. hope you like it and also help for your health.

Get Flat Tummy in just 3 Days,just 2 Simple Steps & No Exercise

 


Get Flat Tummy in just 3 Days,just 2 Simple Steps & No Exercise


Do you want a flat tummy quick and fast?? Are you lazy and not want to exercise?? Then this video is for you guys. I am going to share with you all how you can get a flat tummy in just 3 days with these 2 simple steps. 1 Stepp is to prepare  Flatt tummy Tonic.. For this take a blender & add
1 teaspoon of thinly sliced ginger
Squeeze out half  lemon
1 teaspoon of honey
2 teaspoons of orange pure ACV
1 teaspoon of warm drinking waterr.,
Now blend all very well .. This Tonic is really  powerful in burning tummy fat.. Transfer the concentrated tonic into a glass.  You can see here that the tonic will come upto 3/4th of the shot glass. You need only that much because its really concentrated.. Drink this two times a day.. First thing in the morning and last thing at night before going to bed.  Please do not eat or drink anything 30mins before and after drinking this tonic. For example in the morning drink this tonic first thing when you get up and wait for 30mins before you have tea or breakfast. At night drink this tonic right before going to bed and make sure you haven’t eaten or had any drink for at least 30mins before having the tonic. I hope its clear. 
This is one of the remedies that helped me to get back to shape after my pregnancyy.. This remedy works for everyone including teenagers to all...
Now the second step is to use a tummy reduction beltt.. Yes guys these things works 100%..  You can easily make this. Take a winter shawl or a scarf which is stretchable.. Like this kind materiall/. This material is really stretchy. I hope you can see this. Now simply wrap around your tummy like this. Make sure that it is tight enough to feel the tummy shrink but not to an extant that you can’t breath... [Please don’t suffocate yourself. This method is really effective to compress your tummy and will in time help to shrink the tummy.. Do this whenever possible., wear this wheneverr you r home and when you go to sleep.. And try ur level best to sleep on your back flat/. This helps  tummy to shrink while your sleep..  This will be helpful for anyone of any age. This method along with the tonic will help to reduce your tummy within 3 day. You will start feeling the differencee in just three days. / Nothing is Impossible. 



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Onion Hair Mask for hair growth

 

 


Onion Hair Mask for hair growth

In this video I am going to show you a simple DIY onion hair mask which helps to promote hair growth For this you need only one ingredientt and that is an Onion/.
First peel off the outer layers of the Onion and chop it into smaller pieces and blend it into a smooth paste. Place the pulp in a strainerr or a cheese cloth and squeezee our as much juice as possible
Apply this juice onto the scalp concentrating on the roots using a cotton pad or a cotton ball...You don't need to apply to this mask to the full length of your hair. 
Cover the hair with a showerr cap and let it sit for minimum of 30 minuts to one hour., Wash it off with luke warm water, shampoo and condition as normal.
Use this treatmentt 2 to 3 times a week for a minimum of 1 month to see visible resultss...




THANK YOU SO MUCH FOR WATCHING
hope you like this idea and may be helpful you. stay connected with us for more useful information. visite our facebook page daily and also download our app from play store. just search CRAZZY CRAFT and visite regular.thanks again.