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diy

12 LIFE HACKS FOR HOME

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12 LIFE HACKS FOR HOME

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DIY Cardboard Shelves

Diy room decor ideas

Kids fun

Wall hanging Showpiece Making idea

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Wall hanging Showpiece Making idea
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Craft

WELCOME DOOR HANGER

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WELCOME DOOR HANGER

Material used-
Cardboard
Popsicle sticks
Multicoloured sheets
Jute rope
Fabric color ( brown and maroon )

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health ideas

4 Simple Exercises to Shape Your Body at Home

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In this video we will talk about 4 Simple Exercises to Shape Your Body at Home

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health ideas

Health Benefits of Ripe Bananas, You Not Need Costly Medicines

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Health Benefits of Ripe Bananas, You Not Need Costly Medicines

Bananas are most popular fruits.
Generally people consider ripe bananas to be healthy and use them for good health but on the other hand raw bananas are occasionally used only as a vegetable but let me tell you that raw bananas which you think are useless are really a cure for health. . According to health experts, it is better to eat raw bananas every day than to spend thousands of rupees on medicine. Today we are going to tell you about the beneficial properties of raw bananas and the benefits of consuming them.

Bananas contain a fair fiber and several antioxidants.

unripe bananas consist mostly of starch and resistant starch,, but as the banana ripens,, the starch turns into sugar...

→ Vitamin B6: 33% of the RDI

→ Vitamin C: 11% of the RDI

→ Magnesium: 8% of the RDI

→ Potassium: 9% of the RDI

→ Copper: 10% of the RDI

→ Manganese: 14% of the RDI

→ Net carbs: 24 grams

→ Fiber: 3.1 grams

→ Protein: 1.3 grams

→ Fat: 0.4 grams

Each banana has about 105 calories and consists almost water and carbs. Bananas hold very little protein and almost no fat....

Indeed, raw bananas are a treasure trove of potassium. In such a condition, the immune system is strengthened by its intake and this gives the body enough energy. At the same time, Vitamin B6, Vitamin C present in it works to nourish the cells of the body. In addition, raw bananas are rich in healthy starch and antioxidants. In such a situation, eating a raw banana every day is very beneficial for health. This eliminates many physical problems.

Raw bananas are a good medicine to control diabetes. In this case, if you start eating bananas in the early stages of diabetes, it can be controlled to a great extent.

Raw bananas are rich in fiber. In this case, if consumed regularly, it does not allow any intestinal impurities to settle. Which relieves the problem of constipation to a great extent.

Raw bananas are rich in vitamins, potassium and calcium. Therefore, it is extremely helpful in strengthening bones and relieving joint pain.

If you want to lose weight, then give up all sorts of remedies, instead you start eating a banana every day. You will see that your weight will come under control quickly. Indeed, it is rich in fiber, which helps to cleanse the body of unwanted fat cells and impurities. In addition, it suppresses unnecessary appetite, which prevents you from eating fast food and other healthy items. In such a situation, you can also avoid becoming obese.

Raw plantain is also very beneficial for the stomach. Digestive enzymes start working better with its intake, which improves digestion.

According to health experts, raw bananas can cure your bad mood. Indeed, it contains amino acids that balance the chemical changes that take place in the brain. In such a situation, it changes the mood

health ideas

Consumption of honey and ginger on an empty stomach in the morning cures these ailments.

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Consumption of honey and ginger on an empty stomach in the morning cures these ailments.

Honey and ginger have different benefits. But it is said that if two powerful people get together, the work gets better. In the same way, consuming honey and ginger has more benefits. Consumption of honey and ginger is considered to be very beneficial for health. But if these two are consumed together, it works no less than a miracle. By taking these two together, you can get rid of many types of diseases. So let us know how to use it.

To make a mixture of ginger and honey, first wash and peel the ginger. Peel a squash, grate it and squeeze the juice. Now after a while add honey and mix well. So now the medicine is ready! Just keep in mind to consume it on an empty stomach in the morning. Now let us tell you what are the 5 important benefits of consuming honey and ginger.

This recipe will be very beneficial if you have a fungal infection. This mixture of honey and ginger has anti-fungal and anti-bacterial properties. This will help you avoid any infections.

People suffering from cold and cough must try this recipe. People bothered by this type of problem should take one teaspoon in the morning and evening. Which gives relief in every disease related to cold.

This mixture also works to lower the level of cholesterol in your body. It also plays an important role in lowering the stable cholesterol in the arteries of the heart.

If you are worried about sore throat, this recipe may work. It has anti-inflammatory properties which are beneficial for sore throat. So if you have this problem too, give it a try.

If your body's immune system is weak. So start consuming this mixture immediately. Its intake helps in fighting diseases by strengthening the body's immune system.

Craft

DIY Colorful Tree Wall Decoration

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DIY Colorful Tree Wall Decoration

health ideas

Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month

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Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month

In this video I’ll show you 5 exercises to burn belly fat in just one month.

Exercise 1...

Start by laying on your back with your arms either side of you. Next, extend your arms and hold your hands straight in front of you pointing towards the ceiling. Bend your legs at a 90-degree angle and use your abs to bring your knees toward s your chest. Don’t worry about a rounding of the back as that’s what your abs are designed to do. This exercise takes your abs through their full range of motion to create the largest stimulus and best result s. ...

Exercise 2...

This second exercise keeps constant tension on your belly so that you really feel a burn by the end of it. Start with your back upright in a neutral position and your arms pointed out either side of you. Your legs should be extended out in front of you with a slight bend. Next, bring your knees towards your chest and your arms inwards as if you were going to hug your knees. Reset to the starting position without letting your heels touch the floor in order to kee p constant tension on your belly..

Exercise 3..

The third exercise is a side crunch which targets the obliques on the side of the torso and hits one half of the abs more. Lie on your side with your knees bent at a right angle and place your hands behind your head. Without using your arms to pull you, crunch with your abs so as to bring your chest towards your hips...

Exercise 4...

This Exercise is a great way to target the lower belly and keep constant tension on the abdominal area. Keeping that same right angle in your knees, raise your legs into the air so that your thighs are perfectly horizontal. Grab the top of your head to stop yourself from pulling upwards, and bring your elbows towards your knees...

Exercise 5...

This final exercise is a step up from exercise 4 and provides the added benefit of stretching out your hamstrings and glutes. Lift your legs fully into the air as straight as possible so that the bottom of your feet are facing the ceiling. Next,, extend your arms out in front of you and use your abs to crunch upwards, bringing your fingers as close to your toes as possible...