Get Flat Tummy in just 3 Days,just 2 Simple Steps & No Exercise

Get Flat Tummy in just 3 Days,just 2 Simple Steps & No Exercise

Do you want a flat tummy quick and fast?? Are you lazy and not want to exercise?? Then this video is for you guys. I am going to share with you all how you can get a flat tummy in just 3 days with these 2 simple steps. 1 Stepp is to prepare  Flatt tummy Tonic.. For this take a blender & add

1 teaspoon of thinly sliced ginger

Squeeze out half  lemon

1 teaspoon of honey

2 teaspoons of orange pure ACV

1 teaspoon of warm drinking waterr.,

Now blend all very well .. This Tonic is really  powerful in burning tummy fat.. Transfer the concentrated tonic into a glass.  You can see here that the tonic will come upto 3/4th of the shot glass. You need only that much because its really concentrated.. Drink this two times a day.. First thing in the morning and last thing at night before going to bed.  Please do not eat or drink anything 30mins before and after drinking this tonic. For example in the morning drink this tonic first thing when you get up and wait for 30mins before you have tea or breakfast. At night drink this tonic right before going to bed and make sure you haven’t eaten or had any drink for at least 30mins before having the tonic. I hope its clear. 

This is one of the remedies that helped me to get back to shape after my pregnancyy.. This remedy works for everyone including teenagers to all...

Now the second step is to use a tummy reduction beltt.. Yes guys these things works 100%..  You can easily make this. Take a winter shawl or a scarf which is stretchable.. Like this kind materiall/. This material is really stretchy. I hope you can see this. Now simply wrap around your tummy like this. Make sure that it is tight enough to feel the tummy shrink but not to an extant that you can’t breath... [Please don’t suffocate yourself. This method is really effective to compress your tummy and will in time help to shrink the tummy.. Do this whenever possible., wear this wheneverr you r home and when you go to sleep.. And try ur level best to sleep on your back flat/. This helps  tummy to shrink while your sleep..  This will be helpful for anyone of any age. This method along with the tonic will help to reduce your tummy within 3 day. You will start feeling the differencee in just three days. / Nothing is Impossible. 

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Onion Hair Mask for hair growth

 

Onion Hair Mask for hair growth

In this video I am going to show you a simple DIY onion hair mask which helps to promote hair growth For this you need only one ingredientt and that is an Onion/.

First peel off the outer layers of the Onion and chop it into smaller pieces and blend it into a smooth paste. Place the pulp in a strainerr or a cheese cloth and squeezee our as much juice as possible

Apply this juice onto the scalp concentrating on the roots using a cotton pad or a cotton ball...You don't need to apply to this mask to the full length of your hair. 

Cover the hair with a showerr cap and let it sit for minimum of 30 minuts to one hour., Wash it off with luke warm water, shampoo and condition as normal.

Use this treatmentt 2 to 3 times a week for a minimum of 1 month to see visible resultss...

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These 3 things to clean your kidneys, is also beneficial for the immune system

These 3 things to clean your kidneys, is also beneficial for the immune system

The kidney is an important organ of our body. Which works to filter salt from our bodies and bacteria from the body. But when salt accumulates in the kidneys, treatment is needed. Toxins accumulate inside the kidneys and cause problems like stones. So it is very important to clean our kidneys from time to time.

Toxins that accumulate in the kidneys interfere with the purification of the blood. And it can even cause a person's death. If you add three things to your diet with caution in eating, you can easily clear the kidneys. You can use these items in cooking or drink in any way.

1. Cumin:

Mostly cumin is used to soak our vegetables. This cumin can also cleanse the kidneys. A detoxifying drink can be prepared indoors by mixing cumin and coriander with 4-5 slides of lemon. This drink proves to be very effective in cleansing the kidneys quickly.

2. Green Coriander:

Green coriander is also used to enhance the taste of food. But did you know that the detoxification properties of coriander are helpful in removing waste and toxins from the body. You can use it in dinner diet or in juice.

3. Corn silk:

Especially people eat corn. But blonde silk/hair can also detoxify your kidneys. It is effective in detoxifying the kidneys and bladder as well as in regulating blood sugar and boosting the immune system.

Use of corn hair:

Boil two glasses of water well to make a corn hair drink. Then put a bowl of corn hair in the water and boil over low heat. Squeeze two slices of lemon under the water. Now boil it till a glass of water remains. You will see the benefits of drinking this drink every morning and evening. This drink is also very beneficial for people who have gallstones.

Drinking warm water every day has many benefits

Drinking warm water every day has many benefits

Everyone wants to live a healthy life. Some daily benefits for a healthy life. It is very beneficial to get up in the morning and drink warm water. The water needs to be a little warm. One should drink warm water 4-5 times a day.  Drinking water is an important component of the body

It is also important for the body to drink the water. Water cures diseases of the body. Generally, the benefits of drinking water on an empty stomach are very good.

Clears the stomach

Drinking warm water in the morning on an empty stomach will clean your stomach. The body will feel refreshed and refreshed. The mind will be happy all day. Stomach problems are the cause of many diseases.

The digestive system stays good

The use of fast food is more prevalent in modern lifestyle. resty life causes less appetite. If you feel less hungry then add lemon juice, salt and pepper in hot water.
your digestive system stays good always and save you from diseases.

Beneficial in weight loss

This problem of weight gain is very common nowadays. Being overweight also causes other problems. We do yoga exercises to lose weight. Some Ayurvedic natural remedies are also required. Drinking warm water on an empty stomach helps to dissolve belly fat as well as lemon juice. add lemon  and honey in warm water.  Regular intake of this water will reduce body fat. Water helps in weight gain problem

Keeps the face glowing

Warm water is also good for the skin. Regular drinking of water does not cause wrinkles on the skin of the face, maintains the radiance of the face and also prevents the hair from turning white. Removes pimples etc. on the face and removes acne-enhancing toxins.

Physically weakness

Many people often experience fatigue. Even lukewarm water is beneficial for physical weakness. Drinking lukewarm water with honey and lemon removes the problem of fatigue. The body feels refreshed and refreshed.

Cold-cough relief

If you have frequent chest tightness and colds, then warm water can be very beneficial for you. It also clears the throat and relieves colds and coughs. So necessarily drink warm water.

Make natural oil at home to remove the problem of broken and falling hair

Make natural oil at home to remove the problem of broken and falling hair

With age, many people start to lose and lose their hair. Food and modern living and the use of cosmetics affects the hair. Nowadays, many people are bothered by the problem of hair loss. The solution to this problem  in our home.

The use of this oil will eliminate the problem of hair loss and will strengthen the hair as well as increase hair growth. Hair will be strong, smooth and thick.

The following items will be required to make the oil. All these items will be available from our house. 

👉 Onion 

👉 Curry Leaves

👉 Aloe Vera Gel 

👉 Coconut Oil

How to make oil

First extract the onion juice. After extracting the juice, add  Curry Leaves and heat it. When the mixture is hot, add aloe vera gel. Mix the mixture well.

Then add a little coconut oil. Apply this oil on the hair daily and your hair will stop falling out

Onion juice

You can also use only onion juice. Onion juice will also stop hair loss. Extract the juice from the onion. Add a little honey to it. Honey is also considered to be good for hair and apply on the hair.  A mixture of onion juice and honey will strengthen the hair, stop hair loss and give shine. This mixture should be used once a week.

Bananas

Bananas are rich in nutrients. Bananas are also beneficial for hair. Bananas will help prevent hair loss. Add a little milk to the bananas. Take a thin paste in the mixer properly. Once the thin paste is ready, add a little honey to it. Stir the mixture well.  After drying, wash the hair with shampoo and take care that the mixture becomes thin

Egg

Take an egg and break it and then add milk to it to make a paste. Apply it on hair for 15 minutes then wash hair with shampoo. Use this mixture once a week. Strengthen and soften hair. Hair growth will also increase.

Eating too much salt can cause serious illness in the body

Eating too much salt can cause serious illness in the body

The taste of any meal is incomplete without salt, so even a slight increase in salt in a meal can spoil the taste. So we always add salt according to taste, but many people like to eat too much salt. Eating too much salt is a risk factor for the body. Eating too much salt can cause many diseases in the body. Today we will tell you about the diseases caused by eating too much salt.

1. Inflammation of the intestines:

Eating too much salt can cause inflammation of the intestines. According to a study, in adults in America, excessive salt intake caused inflammation in their intestines.

2. High blood pressure:

Eating too much salt can also cause high blood pressure. This can lead to many other problems.

3. Cancer:

Eating too much salt can also cause cancer in your body. Eating too much salt increases calories in the body, which helps to increase the risk of cancer the most.

4. Heart Attack:

Eating too much salt causes the heart muscle to grow and there is a risk of heart attack due to the growth of the heart muscle. Eat only the right amount of salt to stay healthy.

5. Headache:

Eating too much salt can also cause headaches. Excess salt in the blood can also lead to muscle and knee problems.

so take care in eating salt and be healthy. hope you will like this post. share your friends and join us facebook for more helpful tips and ideas.thanks.