In this video we will talk about 4 Simple Exercises to Shape Your Body at Home
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4 Simple Exercises to Shape Your Body at Home
In this video we will talk about 4 Simple Exercises to Shape Your Body at Home
watch full video here.
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Health Benefits of Ripe Bananas, You Not Need Costly Medicines
Health Benefits of Ripe Bananas, You Not Need Costly Medicines
Bananas are most popular fruits.
Generally people consider ripe bananas to be healthy and use them for good health but on the other hand raw bananas are occasionally used only as a vegetable but let me tell you that raw bananas which you think are useless are really a cure for health. . According to health experts, it is better to eat raw bananas every day than to spend thousands of rupees on medicine. Today we are going to tell you about the beneficial properties of raw bananas and the benefits of consuming them.
Generally people consider ripe bananas to be healthy and use them for good health but on the other hand raw bananas are occasionally used only as a vegetable but let me tell you that raw bananas which you think are useless are really a cure for health. . According to health experts, it is better to eat raw bananas every day than to spend thousands of rupees on medicine. Today we are going to tell you about the beneficial properties of raw bananas and the benefits of consuming them.
Bananas contain a fair fiber and several antioxidants.
unripe bananas consist mostly of starch and resistant starch,, but as the banana ripens,, the starch turns into sugar...
→ Vitamin B6: 33% of the RDI
→ Vitamin C: 11% of the RDI
→ Magnesium: 8% of the RDI
→ Potassium: 9% of the RDI
→ Copper: 10% of the RDI
→ Manganese: 14% of the RDI
→ Net carbs: 24 grams
→ Fiber: 3.1 grams
→ Protein: 1.3 grams
→ Fat: 0.4 grams
Each banana has about 105 calories and consists almost water and carbs. Bananas hold very little protein and almost no fat....
Indeed, raw bananas are a treasure trove of potassium. In such a condition, the immune system is strengthened by its intake and this gives the body enough energy. At the same time, Vitamin B6, Vitamin C present in it works to nourish the cells of the body. In addition, raw bananas are rich in healthy starch and antioxidants. In such a situation, eating a raw banana every day is very beneficial for health. This eliminates many physical problems.
Indeed, raw bananas are a treasure trove of potassium. In such a condition, the immune system is strengthened by its intake and this gives the body enough energy. At the same time, Vitamin B6, Vitamin C present in it works to nourish the cells of the body. In addition, raw bananas are rich in healthy starch and antioxidants. In such a situation, eating a raw banana every day is very beneficial for health. This eliminates many physical problems.
Raw bananas are a good medicine to control diabetes. In this case, if you start eating bananas in the early stages of diabetes, it can be controlled to a great extent.
Raw bananas are rich in fiber. In this case, if consumed regularly, it does not allow any intestinal impurities to settle. Which relieves the problem of constipation to a great extent.
Raw bananas are rich in vitamins, potassium and calcium. Therefore, it is extremely helpful in strengthening bones and relieving joint pain.
If you want to lose weight, then give up all sorts of remedies, instead you start eating a banana every day. You will see that your weight will come under control quickly. Indeed, it is rich in fiber, which helps to cleanse the body of unwanted fat cells and impurities. In addition, it suppresses unnecessary appetite, which prevents you from eating fast food and other healthy items. In such a situation, you can also avoid becoming obese.
Raw plantain is also very beneficial for the stomach. Digestive enzymes start working better with its intake, which improves digestion.
According to health experts, raw bananas can cure your bad mood. Indeed, it contains amino acids that balance the chemical changes that take place in the brain. In such a situation, it changes the mood
Consumption of honey and ginger on an empty stomach in the morning cures these ailments.
Consumption of honey and ginger on an empty stomach in the morning cures these ailments.
Honey and ginger have different benefits. But it is said that if two powerful people get together, the work gets better. In the same way, consuming honey and ginger has more benefits. Consumption of honey and ginger is considered to be very beneficial for health. But if these two are consumed together, it works no less than a miracle. By taking these two together, you can get rid of many types of diseases. So let us know how to use it.
To make a mixture of ginger and honey, first wash and peel the ginger. Peel a squash, grate it and squeeze the juice. Now after a while add honey and mix well. So now the medicine is ready! Just keep in mind to consume it on an empty stomach in the morning. Now let us tell you what are the 5 important benefits of consuming honey and ginger.
This recipe will be very beneficial if you have a fungal infection. This mixture of honey and ginger has anti-fungal and anti-bacterial properties. This will help you avoid any infections.
People suffering from cold and cough must try this recipe. People bothered by this type of problem should take one teaspoon in the morning and evening. Which gives relief in every disease related to cold.
This mixture also works to lower the level of cholesterol in your body. It also plays an important role in lowering the stable cholesterol in the arteries of the heart.
If you are worried about sore throat, this recipe may work. It has anti-inflammatory properties which are beneficial for sore throat. So if you have this problem too, give it a try.
If your body's immune system is weak. So start consuming this mixture immediately. Its intake helps in fighting diseases by strengthening the body's immune system.
Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month
Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month
In this video I’ll show you 5 exercises to burn belly fat in just one month.
Exercise 1...
Start by laying on your back with your arms either side of you. Next, extend your arms and hold your hands straight in front of you pointing towards the ceiling. Bend your legs at a 90-degree angle and use your abs to bring your knees toward s your chest. Don’t worry about a rounding of the back as that’s what your abs are designed to do. This exercise takes your abs through their full range of motion to create the largest stimulus and best result s. ...
Exercise 2...
This second exercise keeps constant tension on your belly so that you really feel a burn by the end of it. Start with your back upright in a neutral position and your arms pointed out either side of you. Your legs should be extended out in front of you with a slight bend. Next, bring your knees towards your chest and your arms inwards as if you were going to hug your knees. Reset to the starting position without letting your heels touch the floor in order to kee p constant tension on your belly..
Exercise 3..
The third exercise is a side crunch which targets the obliques on the side of the torso and hits one half of the abs more. Lie on your side with your knees bent at a right angle and place your hands behind your head. Without using your arms to pull you, crunch with your abs so as to bring your chest towards your hips...
Exercise 4...
This Exercise is a great way to target the lower belly and keep constant tension on the abdominal area. Keeping that same right angle in your knees, raise your legs into the air so that your thighs are perfectly horizontal. Grab the top of your head to stop yourself from pulling upwards, and bring your elbows towards your knees...
Exercise 5...
This final exercise is a step up from exercise 4 and provides the added benefit of stretching out your hamstrings and glutes. Lift your legs fully into the air as straight as possible so that the bottom of your feet are facing the ceiling. Next,, extend your arms out in front of you and use your abs to crunch upwards, bringing your fingers as close to your toes as possible...
23 EASY IDEAS OF SMALL PAPER FLOWERS
23 EASY IDEAS OF SMALL PAPER FLOWERS
These are small paper flowers ideas which you can use for decorating your home, in school craft project and at many others place.
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Paper Flower Wall Hanging
Paper Flower Wall Hanging
In this video I am showing how to make Beautiful Paper Flowers Wall hanging in very Easy process . I hope you enjoy this video.
Required Material :
1.Tinted Paper
2.Fevicol
3.scissor
4. Pearls
5.Newspaper
6.Cardboard
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Home remedies for back pain and causes
Home remedies for back pain and causes
Back pain is a pain that happens when it is not moving and does not sit. The entire body feels pain due to back pain. This problem has become so common nowadays that no one is untouched by it, children, old men, women and men take this pain in their grip. Today's lifestyle has changed so much that there is no belief of any disease. We consider the body to be a machine and continue to work continuously, but the machine also gets bad sometimes, due to excessive work, it also becomes ill, then it is natural to have pain in our body.
Back pain is what we have in the lower part of the back, sometimes this pain occurs in the middle and sometimes in the whole.
Causes of back pain -
Lifting heavy weights
Overwork
Excess body weight
Physical work such as excercise, not walking
mental stress
Wearing high heels sandals
Sitting in the same way for a long time.
More use of mobile computers
Sleep wrongly
Not using the right mattresses
Driving long
Suffer from some other disease
Body weakness
Excess nicotine use
Women have back pain during menstruation.
Back pain is a problem anytime, it is not right to take medicines all the time. Today I will tell you some home remedies to get rid of this pain, which you can easily get rid of this problem by doing it.
Sickai with hot water - Sickai is very helpful in back pain, due to which the stretch in the muscles is reduced to a great extent and the pain gets relief. Warm up for 20 min with a hot water bag 2 times a day. Apart from Sikai, you can take a bath in a tub of hot water or in the shower. Hot water removes body fatigue.
If you are suffering from some disease, then rest, but do not spend the whole day in bed. The doctor also recommends rest for 1-2 days, then speaks a little bit of walking. Constantly lying in bed, the muscles get tight and the whole body starts getting stiff.
Back pain is also often due to lack of calcium. To strengthen bones, we should consume plenty of calcium.
Even a soft mattress is not good for the waist, so use a little hard mattress.
If you work continuously sitting in front of the computer, then leave this habit today. Sitting in the same position for a long time is a major cause of back pain. After every 40 minutes in the office or home, get up and take a walk.
Massage - Massage is a remedy for back pain. You may want to massage with pain relieving oil available in the market or make oil to relieve pain at home. For this, you
Coconut / Mustard Oil
3-4 garlic cloves
Method - To make oil, select any one oil and put it in a vessel and heat it on the gas, put garlic buds in it. Boil it until the garlic turns black. Now massage it when it cools down completely. You can also make it together and fill it in a vial.
Celery - Celery is a pain reliever, compress it lightly and chew it slowly by putting it in the mouth. Back pain will subside very soon.
Salt Crickery - Salt is very good for relieving pain. We can use salt in 2 ways to relieve back pain.
Take 2-3 teaspoons of salt and heat it on the griddle. Then tie it in a thick cloth. Place this bundle in the part of the waist where there is extreme pain. Slowly rotate it across the waist, the pain will be cured.
Add 2-3 tablespoons of salt in half a bucket of hot water, then squeeze a thick towel into it. Place this towel on the waist so that the area can be narrowed. This remedy relaxes very quickly.
If you have been complaining of back pain for a long time and it has not been cured even after many treatments, then now you should resort to yoga. Nowadays, the biggest diseases can be fought through yoga. to relieve back pain can be asked on the net or with any yoga guru.
Lack of manual labor is also the main reason for back pain. So get used to walking at least 30 minutes a day. In the morning, do light exercise. Make every effort to control your weight.
When lifting anything heavy, keep the right position. Do not bend down at once. Work according to the body.
While studying, while running computer and watching TV, always keep your back neck straight.
These are ways to relieve some back pain which is natural and can be easily used at home. You adopt them and tell us how effective it is for you.
50+ Fun Activities from cardboard
Fun Activities from cardboard
you have a lot of cardboard that needs to be used in some way or disposed. Cardboard is a good material to use for making craft for fun and creative things for kids. In fact, all you need is some duct tape and little imagination for a lot of fun ways to repurpose cardboard craft for the kids.
Don't spend money on toys when they can have just as much fun with a big cardboard box? You can transform a cardboard box into some really fantastic craft toys that your kids will have even more fun with them. For example, you can use cardboard to make an amazing pirate ship to a toy washer and dryer. Some of these may be perfect to keep young kids occupied for an fun and imaginative afternoon. The best thing of all is many ideas have little to no cost so they will be perfect to do as craft project. here list of fun and creative ways to reuse cardboard for the kids. Check them out to see which ones you want to make with your kids.kids may be happy and also will be develop creativity in your kids.
thanks, hope you will do for your kids.
