Get Rid Of Your Belly Fat While You Sit With These 5 Chair Exercises

you will definitely be excited to hear that you can finally tone your body get in shape by doing few exercises while you sitting, especially if you work a desk job. All the studies have shown that people in the US have only 4 hours of free time per day – where most of Americans scroll down in front of their TV or PC.


Many health issues such as hemorrhoids, spine disorders and back pain can be caused by sitting too much. It would be ideal to make short pauses and stretch the body every now and then.

Furthermore, the American woman has only 35 min of free time per day. Most of them do not have time to go to the gym. They have less free time than others.


If you do not have time to exercise or you are one of these people, these powerful chair exercises will do wonders to your body! You can do them at your office, in the comforts of your home so you will no longer have excuses not to exercise.


Denise Austin – one of the most popular fitness trainers demonstrates and explains how to perform these workouts. Busy and workaholic women will definitely love them. You only need chair you are sitting on for these exercises.


Do the workouts on a regular basis and you will see the difference in your body in a short period of time. You will not miss a day to exercise and get the desired body, once you see how great you will feel after doing them.

HOW TO LOWER BLOOD PRESSURE FAST WITHOUT THE USE OF ANY MEDICINESS.

Hypertension or otherwise called high blood pressure is a typical medical issue influencing an incredible number of individuals. People who suffer from hypertension ordinarily have the perusing of 140/90mmHg.

This implies you are under the typical malady of hypertension.

If not treated, hypertension can be a genuine condition that can bring about calamitous conditions including diabetes, cardiovascular sicknesses, intellectual conditions, aneurysms and even kidney problems.

Despite the fact that many individuals utilize professionally prescribed drugs to standardize their circulatory strain, these meds can cause different symptoms, including sleep deprivation, tipsiness, and even leg spasms.

Along these lines, the best thing you ought to do is take characteristic cures that are totally protected and accessible.

Today, we have 3 natural cures that are amazingly viable on account of hypertension. Your circulatory strain will have returned to ordinary once more. Look at them!

TO BEGIN WITH THE FIRST METHOD: LEMON JUICE
Required Ingredients:

Water
Slices of Lemon
Preparation:

Put the juice of one lemon into a glass of water and devour this consistently in the morning before your breakfast.

Lemons can keep up the adaptability and delicacy of the veins. Along these lines they can bring down the hypertension.

SECOND METHOD: GARLIC
Garlic is stuffed with sulfur mixes as trisulfide that can bring down the circulatory strain and dispense with the unsafe poisons and cholesterol out of the body.

These mixes can invigorate the generation of nitric oxide and direct the hypertension, in this manner making the veins expand.

You ought to expend 2-4 cloves of fresh garlic in the morning before your breakfast or before going to bed at night.

It is prescribed to devour the garlic crude and new in light of the fact that the way toward cooking can make the garlic to lose its imperative supplements.

THIRD METHOD: MIXTURE OF APPLE CIDER VINEGAR AND BAKING SODA

Required Ingredients:

Water

1/8 teaspoon of Baking Soda

Apple Cider Vinegar

Planning:

Apple juice vinegar or ACV is squeezed with various supportive minerals including calcium, potassium, and magnesium. These minerals are essential for dealing with the circulatory system and cutting down the circulatory strain on the course dividers.

Essentially blend 1 tablespoon of apple juice vinegar, 1/8 teaspoon of preparing pop and a glass of water. Remembering the ultimate objective to procure the best results, eat up this multiple times each daY

DIY Flip flops and Sleepers for Stylish Look

Make your own upscale DIY Flip lemon and sleepers at home. Check these DIY instructional exercises to embellish your flip-flops!

In the event that you need to give smart look to your sleepers and escape from customary exhausting old look. At that point, prepare for inventive excursion with astonishing DIYs to zest up your flip lemon with our curated assortment of overly fun, slick, simple to make video instructional exercises.

1. Gladiator Flip flops

Materials needed:

• Fettuccini Yarn
• Old Flip Flops
• Pair of scissors

Procedure:

• Take a Pair of flip flop and with help of scissors cut off the heads of the strands from the strands so that they can easily be removed from the sole.
• Take about 3 pieces of yarn of 6 feet each, tie them from one end and braid the three together.
  Take 3 more pieces of yarn, this time little smaller in length. Make a loop in them and insert them inside the three holes of the flip flops.
• Insert the braided yarn in the top most hole and draw the left strand in the left side hole and the right strand in the right hole.
• Adjust the size of the loops coming out of the hole so that they aren’t too tight and then tie a knot in them from the bottom side so that they don’t escape out. Cut out the excess yarn from extending out of the knot.
• And your slippers are ready

2. Jeans Flip flops

Give your slippers a new make over slipper made out of nothing but used product so be proud because they are quirky as well as durable and give that old rugged look that youth digs.

Materials required: 

Utilized Flip Flops 

Old pants 

Texture stick 

Pair of Scissors 

Method: 

Cut out the strands off an old flip failure so you get just an exposed sole. Presently take a pants material that you can remove of from your old pants since they are of strong material they can go far. 

So apply texture stick on the front side of the sole and spread it with a bit of pants. Remove the overabundance part. 

Take another littler rectangular size of pants material, place your feet on the bottom of the flip failure and spread the feet utilizing the pants. Presently you get the specific thought of the size of the material you need to stick as the strand. 

Stick the sides of the strand on the sole. Take a little piece of pants and bind it at the center of the strand to make a bow. You can stick little gem stones on the sides of the flip lemon. 

Do likewise for the other flip failure. 

Presently you have your shoes prepared to be use. 

3. Exceptional Occasion Slipper 

This ones are for the individuals who look for comfort in everything exceptionally in their wear. An approach to make the shoes tasteful and simultaneously not all that straightforward. Spot on for party wear with all the sparkle of rhinestone.

Materials required: 

Counterfeit Flowers 

Flip Flops 

Craft glue weapon 

Nylon string 

Pair of scissors 

Rhinestone chain 

Method: 

Take a flip failure and tie a nylon string at one top of the strand of the flip lemon and addition it out from the gap to the front side of the flip lemon. 

Take a rhinestone chain and measure the strand with it and remove the abundance. Paste two chains of rhinestone on the strand utilizing heated glue. 

Presently wrap the nylon string around the rhinestone chain between the space of the rhinestone. 

Turn the nylon string to the next strand now and paste it as far as possible. 

To the next strand stick some garish blossoms. Paste some rhinestone at the top corners of the flip failure. 

Also, your flip lemon are prepared for go. 

4. Sequin Flip flop

Give those flip lemon some sparkly look and brilliance that stunningness all individuals. A best hope to give the celebrations another kick.

Materials required:

• Flip flops
• Cloth material
• Sequin
• Fabric glue
• Strong needle and thread

Procedure:

• Sew a triangle shaped cloth material on the flip flop by sewing it on the strands. Make sure you do it under adult supervision and use strong sew and thread for it. you can even use glue to stick them.
• Now take some sequin and glue them on the cloth. One on the other without leaving space.
• This gives more bright look to the slippers.
• And your sequin flip flops are ready.

5. Sea shell slipper

Materials needed:

Slippers

Satin ribbon

Small seashells, clamps, pearl

Hot glue

Procedure:

Take a slipper and to the end of one strand glue one end of the satin ribbon then draw it till the middle add some glue there to and then draw it to the end of other ribbon and glue it there.

Take another ribbon and start by gluing it on the apex of the strands then start wrapping the two strands together with it. first wrap the ribbon over one strand and then under the other then turn it on the same strand over and then under the other. Do it till you form the whole tapestry like that.

Now using hot glue stick some sea shells and pearls on it to give it that beach-y effect.

Let it dry. Do the same for the other slipper.

And your slippers are ready.

6. Faux Fur Slipper

Materials needed:

Slippers

Fabric glue

Faux fur

Pearls

Needle and thread

Procedure:

I recommend the slippers that have thick bands that wrap on the feet. They provide larger area to wrap the faux fur around.

Cut the faux fur in the shape of the band of the slipper. Sew some pearls on it if you desire.

Don’t use glue to stick the pearls as they can ruin the fur.

And glue the material on the band. You can even use the faux material for the sole of the front of the slipper.

And your slippers are revamped and ready to be used

7. Pom pom Sandal

Material required: 

Fleece 

Fork 

Scissors 

Paste 

Fighter Sandal 

Cowhide lines (pitilessness free) 

Methodology: 

The creation of pom is in reality extremely simple. First of all take a long line of fleece and fold it over the fork. The key is to do it freely not very close. Fold over for around multiple times. 

Presently take a little fleece piece and bind it over the woolen circle to hold everything together. 

Presently utilizing a little scissors begin cutting the woolen circle into a little circle. Also, really soon it will come to fruition of a pom. 

Paste it on your warriors. Also, in the event that you don't have one you can make one by the technique depicted previously. Paste it on the strands and you can make the same number of pom as you like. 

You can even make tuft by wrapping the cowhide line around your four fingers 10-12 times and afterward tying a bunch on it from one side while cutting all closures free from the other. You can stick these too on your shoes. 

What's more, your tuft and pom included shoes are fit to be embellished.

8. Beaded Slippers

Materials needed:

Slippers

Felt paper

Cloth material

Thick needle and thread

Beads

Glue

Procedure:

Draw the shape you want on a felt sheet. Cut it off and use it as a stencil to cut off a cloth material.

Now use needle and thread to sew it between the strands. Be careful while using needle and adult supervision would be appreciated.

Draw beads in a long thread and tie a knot at the ends so that they don’t escape. Now use glue to outline your shape with the chain of beads you made. repeat this till you fill the whole shape. Do the same with your other slipper.

And your slippers are ready.

We hope you liked these beautiful tutorials. 

12 LIFE HACKS FOR HOME

12 LIFE HACKS FOR HOME

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DIY Cardboard Shelves

Diy room decor ideas

Wall hanging Showpiece Making idea

Wall hanging Showpiece Making idea
watch full video

WELCOME DOOR HANGER

WELCOME DOOR HANGER

Material used- 
Cardboard 
Popsicle sticks
Multicoloured sheets
Jute rope
Fabric color ( brown and maroon )

watch full video here.

4 Simple Exercises to Shape Your Body at Home

In this video we will talk about 4 Simple Exercises to Shape Your Body at Home


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Health Benefits of Ripe Bananas, You Not Need Costly Medicines

Health Benefits of Ripe Bananas, You Not Need Costly Medicines

Bananas are most popular fruits.
Generally people consider ripe bananas to be healthy and use them for good health but on the other hand raw bananas are occasionally used only as a vegetable but let me tell you that raw bananas which you think are useless are really a cure for health. . According to health experts, it is better to eat raw bananas every day than to spend thousands of rupees on medicine. Today we are going to tell you about the beneficial properties of raw bananas and the benefits of consuming them.

Bananas contain a fair fiber and several antioxidants.

unripe bananas consist mostly of starch and resistant starch,, but as the banana ripens,, the starch turns into sugar...

→ Vitamin B6: 33% of the RDI

→ Vitamin C: 11% of the RDI

→ Magnesium: 8% of the RDI

→ Potassium: 9% of the RDI

→ Copper: 10% of the RDI

→ Manganese: 14% of the RDI

→ Net carbs: 24 grams

→ Fiber: 3.1 grams

→ Protein: 1.3 grams

→ Fat: 0.4 grams

Each banana has about 105  calories and  consists almost water and carbs. Bananas hold very little protein and almost no fat....

Indeed, raw bananas are a treasure trove of potassium. In such a condition, the immune system is strengthened by its intake and this gives the body enough energy. At the same time, Vitamin B6, Vitamin C present in it works to nourish the cells of the body. In addition, raw bananas are rich in healthy starch and antioxidants. In such a situation, eating a raw banana every day is very beneficial for health. This eliminates many physical problems.

Raw bananas are a good medicine to control diabetes. In this case, if you start eating bananas in the early stages of diabetes, it can be controlled to a great extent.

Raw bananas are rich in fiber. In this case, if consumed regularly, it does not allow any intestinal impurities to settle. Which relieves the problem of constipation to a great extent.

Raw bananas are rich in vitamins, potassium and calcium. Therefore, it is extremely helpful in strengthening bones and relieving joint pain.

If you want to lose weight, then give up all sorts of remedies, instead you start eating a banana every day. You will see that your weight will come under control quickly. Indeed, it is rich in fiber, which helps to cleanse the body of unwanted fat cells and impurities. In addition, it suppresses unnecessary appetite, which prevents you from eating fast food and other healthy items. In such a situation, you can also avoid becoming obese.

Raw plantain is also very beneficial for the stomach. Digestive enzymes start working better with its intake, which improves digestion.

According to health experts, raw bananas can cure your bad mood. Indeed, it contains amino acids that balance the chemical changes that take place in the brain. In such a situation, it changes the mood

Consumption of honey and ginger on an empty stomach in the morning cures these ailments.

Consumption of honey and ginger on an empty stomach in the morning cures these ailments.

Honey and ginger have different benefits. But it is said that if two powerful people get together, the work gets better. In the same way, consuming honey and ginger has more benefits. Consumption of honey and ginger is considered to be very beneficial for health. But if these two are consumed together, it works no less than a miracle. By taking these two together, you can get rid of many types of diseases. So let us know how to use it.

To make a mixture of ginger and honey, first wash and peel the ginger. Peel a squash, grate it and squeeze the juice. Now after a while add honey and mix well. So now the medicine is ready! Just keep in mind to consume it on an empty stomach in the morning. Now let us tell you what are the 5 important benefits of consuming honey and ginger.

This recipe will be very beneficial if you have a fungal infection. This mixture of honey and ginger has anti-fungal and anti-bacterial properties. This will help you avoid any infections.

People suffering from cold and cough must try this recipe. People bothered by this type of problem should take one teaspoon in the morning and evening. Which gives relief in every disease related to cold.

This mixture also works to lower the level of cholesterol in your body. It also plays an important role in lowering the stable cholesterol in the arteries of the heart.

If you are worried about sore throat, this recipe may work. It has anti-inflammatory properties which are beneficial for sore throat. So if you have this problem too, give it a try.

If your body's immune system is weak. So start consuming this mixture immediately. Its intake helps in fighting diseases by strengthening the body's immune system.

DIY Colorful Tree Wall Decoration

DIY Colorful Tree Wall Decoration

Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month

Believe It Or Not, These Exercises Can Tighten Your Belly In Just 1 Month

In this video I’ll show you 5 exercises to burn belly fat in just one month. 

Exercise 1...

Start by laying on your back  with your arms either side of you. Next, extend your arms and hold your hands straight in front of you pointing towards the ceiling. Bend your legs at a 90-degree angle and use your abs to bring your knees toward s your chest. Don’t worry about a rounding of the back as that’s what your abs are designed to do. This exercise takes your abs through their full range of motion to create the largest stimulus and best result s. ...

Exercise 2...

This second exercise keeps constant tension on your belly so that you really feel a burn by the end of it. Start with your back upright in a neutral position and your arms pointed out either side of you. Your legs should be extended out in front of you with a slight bend. Next, bring your knees towards your chest and your arms inwards as if you were going to hug your knees. Reset to the starting position without letting your heels touch the floor in order to kee p constant tension on your belly.. 

Exercise 3..

The third exercise is a side crunch which targets the obliques on the side of the torso and hits one half of the abs more. Lie  on your side with your knees bent at a right angle and place your hands behind your head. Without using your arms to pull you,  crunch with your abs  so as to bring your chest towards your hips...

Exercise 4...

This Exercise is a great way to target the lower belly and keep  constant tension on the abdominal area. Keeping that same right angle in your knees, raise your legs into the air  so that your thighs are perfectly horizontal. Grab the top of your head to stop yourself from pulling  upwards, and bring your elbows towards your knees... 

Exercise 5...

This final exercise  is a step  up from exercise  4 and provides  the added  benefit of stretching out your hamstrings and  glutes. Lift your legs fully into the air as straight as possible so that the bottom of your feet are facing the ceiling. Next,, extend your arms out in front of you  and use  your abs  to crunch upwards, bringing your fingers as close to your toes  as possible...

7 Best Birthday Decoration Ideas

7 Best Birthday Decoration Ideas

23 EASY IDEAS OF SMALL PAPER FLOWERS

23 EASY IDEAS OF SMALL PAPER FLOWERS

These are small paper flowers ideas which you can use for decorating your home, in school craft project and at many others place.

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Paper Flower Wall Hanging

Paper Flower Wall Hanging

In this video I am showing how to make Beautiful Paper Flowers Wall hanging in very Easy process . I hope you enjoy this video.

Required Material : 

1.Tinted Paper 

2.Fevicol   

3.scissor 

4. Pearls 

5.Newspaper 

6.Cardboard 

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Useful DIY Room Decor & Paper Craft ideas

Useful DIY Room Decor & Paper Craft ideas

Home remedies for back pain and causes

Home remedies for back pain and causes

Back pain is a pain that happens when it is not moving and does not sit. The entire body feels pain due to back pain. This problem has become so common nowadays that no one is untouched by it, children, old men, women and men take this pain in their grip. Today's lifestyle has changed so much that there is no belief of any disease. We consider the body to be a machine and continue to work continuously, but the machine also gets bad sometimes, due to excessive work, it also becomes ill, then it is natural to have pain in our body.

Back pain is what we have in the lower part of the back, sometimes this pain occurs in the middle and sometimes in the whole.

Causes of back pain  -

Lifting heavy weights

Overwork

Excess body weight

Physical work such as excercise, not walking

mental stress

Wearing high heels sandals

Sitting in the same way for a long time.

More use of mobile computers

Sleep wrongly

Not using the right mattresses

Driving long

Suffer from some other disease

Body weakness

Excess nicotine use

Women have back pain during menstruation.

Back pain is a problem anytime, it is not right to take medicines all the time. Today I will tell you some home remedies to get rid of this pain, which you can easily get rid of this problem by doing it.

Sickai with hot water - Sickai is very helpful in back pain, due to which the stretch in the muscles is reduced to a great extent and the pain gets relief. Warm up for 20 min with a hot water bag 2 times a day. Apart from Sikai, you can take a bath in a tub of hot water or in the shower. Hot water removes body fatigue.

If you are suffering from some disease, then rest, but do not spend the whole day in bed. The doctor also recommends rest for 1-2 days, then speaks a little bit of walking. Constantly lying in bed, the muscles get tight and the whole body starts getting stiff.

Back pain is also often due to lack of calcium. To strengthen bones, we should consume plenty of calcium.

Even a soft mattress is not good for the waist, so use a little hard mattress.

If you work continuously sitting in front of the computer, then leave this habit today. Sitting in the same position for a long time is a major cause of back pain. After every 40 minutes in the office or home, get up and take a walk.

Massage - Massage is a remedy for back pain. You may want to massage with pain relieving oil available in the market or make oil to relieve pain at home. For this, you

Coconut / Mustard Oil

3-4 garlic cloves

Method - To make oil, select any one oil and put it in a vessel and heat it on the gas, put garlic buds in it. Boil it until the garlic turns black. Now massage it when it cools down completely. You can also make it together and fill it in a vial.

Celery - Celery is a pain reliever, compress it lightly and chew it slowly by putting it in the mouth. Back pain will subside very soon.

Salt Crickery - Salt is very good for relieving pain. We can use salt in 2 ways to relieve back pain.

Take 2-3 teaspoons of salt and heat it on the griddle. Then tie it in a thick cloth. Place this bundle in the part of the waist where there is extreme pain. Slowly rotate it across the waist, the pain will be cured.

Add 2-3 tablespoons of salt in half a bucket of hot water, then squeeze a thick towel into it. Place this towel on the waist so that the area can be narrowed. This remedy relaxes very quickly.

If you have been complaining of back pain for a long time and it has not been cured even after many treatments, then now you should resort to yoga. Nowadays, the biggest diseases can be fought through yoga.  to relieve back pain can be asked on the net or with any yoga guru.

Lack of manual labor is also the main reason for back pain. So get used to walking at least 30 minutes a day. In the morning, do light exercise. Make every effort to control your weight.

When lifting anything heavy, keep the right position. Do not bend down at once. Work according to the body.

While studying, while running computer and watching TV, always keep your back neck straight.

These are ways to relieve some back pain which is natural and can be easily used at home. You adopt them and tell us how effective it is for you.

50+ Fun Activities from cardboard

Fun Activities from cardboard

you have a lot of cardboard that needs to be used in some way or disposed.  Cardboard is a good material to use for making craft for fun and creative things for kids. In fact, all you need is some duct tape and little imagination for a lot of fun ways to repurpose cardboard craft for the kids.

Don't spend money on toys when they can have just as much fun with a big cardboard box? You can transform a cardboard box into some really fantastic craft toys that your kids will have even more fun with them. For example, you can use cardboard to make an amazing pirate ship to a toy washer and dryer. Some of these may be perfect to keep young kids occupied for an fun and imaginative afternoon. The best thing of all is many ideas have little to no cost so they will be perfect to do as craft project. here list of fun and creative ways to reuse cardboard for the kids.  Check them out to see which ones you want to make with your kids.kids may be happy and also will be develop creativity in your kids.

thanks, hope you will do for your kids.